Healthy Food Swaps for Hormone Conscious Girlies
Struggling to find healthy food alternatives? I'll be your personal guide to healthy snacks, foods and brands that will have your mind, body and gut thankful you made the swap!
Snacks That Won't Make You Feeling Guilty
I am the snack queen! As nice as that sounds, we live in a world where it is so much easier to access the unhealthy things that make us feel more tired and more bloated rather than the snacks that boost our energy levels and our mood. I am on a never...
This is a perfect swap for any chips! Made with simple ingredients, no inflammatory oils and has the perfect crunch!
There are tons of healthy popcorn options available but nothing beats Lesser Evil! They are made with non-inflammatory oils such as avocado and coconut and come and tons of different flavors!
Protein is the most important macro nutrient but it can be so tough to get it in on the go! Chomps are a flawless solution to keep you satiated while out and about!
Gotta sweet tooth! These super cleans chocolate bars save my life when I need something sweet and I never feel guilty!
Protein On-the-go
Nothing is harder than reaching your protein goals! Let's see if we can get 50 plus on-the-go protein items on this list. Feel free to comment your suggestions!
Hear me out!! They have elevated sardines and these are full of healthy fats and so much flavor!
Cottage cheese is such a flexible food! I love to add it to my sauces to make them creamy and get an instant 14g of Protein!
10 grams of protein for a dairy free yogurt is unheard of and this thing taste like ice cream! I'm obsessed!
Top this with some Himalayan sea salt and Furikake for an extraordinary and satiating snack
If I'm doing on-the-go tuna, Safe Catch is my only option! Super safe, low mercury and 18grams of protein per pouch!
Drink this, not that
Staying away from sodas ans juices is the hardest part for me, but I am so grateful that there are so many clean beverages and quench my thirst and make me feel like I'm having a treat in the process!
Olipop is an amazing cherry coke substitute!
This is a refreshing swap for Dr. Pepper! With easily 4 times less sugar and probiotics to feed the gut!
Need something bubbly! Spindrift is the perfect swap for your standard seltzers. They use real fruit for the flavor and not mystery natural flavors!
This is like a carbonated juice but good for your gut!!
I've traded my morning coffee for a post-breakfast matcha and my cortisol is thanking me!