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Grocery must haves
10 items
By
Sarah Robinson
All the essentials to easily maintain a healthy diet and meet your protein goals if that's what you`re looking to do
1
Sections
2
The classics
Exotics
The classics
Things you might already have in your fridge
Getting eggs in bulk is always the play, much better value if you eat a few everyday
Great Value Large White 30 Eggs
Great protein to calorie ratio, nutritious and a staple for breakfast
Dairyland 2% M.F. Dairy Protein Beverage 1.89L
A great base for making something higher in protein. Also good in granola
Our FinestTM 0% M.F. Plain Greek Yogurt
So many things you can do with this! Great price even compared to Costco
Mina Halal Boneless Skinless Chicken Breasts, 6-7 Breasts, Value Pack
Can be put in a variety of things or just eaten plain like I do sometimes. (Please tell me I`m not weird and someone else eats them plain too)
LARGE One Degree Organic Sprouted Rolled Oats Kosher, Non GMO, Vegan 2.27kg/5lbs - Walmart.ca
Fiber and protein in one. If you don`t like beans get away from me (jk, I love you)
Heinz British Style Beans in Tomato Sauce, Casein-Free
Any 0 sugar soda is great but these are my personal fav. Don`t worry about the sweeteners, they`re proven to be very safe
Crush Zero Orange 12 x 355 mL, Cans
Full of antioxidants and fiber. Not the cheapest but in season they are more than worth it
Blueberries, 312 g
Exotics
Things you`ve probably never thought of getting
Cheap source of protein. I like to put them in my Greek yogurt.
Great Value Whole Chia Seeds
Great choice for a healthier dessert. You can`t taste it either!
Greek Yogurt Caramel Smoothie Bars, 480 mL (6 x 80 mL)
