Products to help you get started in the gym or create new healthy habits
Sections
2
Food/Supplements
Gear for the gym
Food/Supplements
Ways to get extra protein, fiber and some useful pre-workouts
Great supplement with lots of researched benefits. Also only 23 cents a serving at Costco!
Leanfit Sport Creatine Monohydrate, 1kg
Easy way to get in some fiber in the morning. I usually put it in my Greek yogurt or make chia seed pudding.
Kirkland Signature Organic Chia Seeds, 1.36 kg
Get in your protein without even knowing. Surprisingly tasty for having 20g of protein per serving.
Organika Protein Hydrator, Raspberry, 2 kg
Pretty much the cheapest protein you can get at $1 a serving and 20g of protein. Not a bad taste but doesn't mix well in recipes if that's what you're looking for
Leanfit Whey Protein, Vanilla, 2 kg
Great as a pre-workout and almost half the price of buying them individually!
Monster Energy Drink Ultra Zero Sugar Variety 473 mL 24-pack
Always my go to for breakfast. Easy way to hit a protein goal
Kirkland Signature Plain Greek Yogurt
If you struggle to get in enough fiber (which most people do!), these are a really easy way to boost your intake and have a healthier digestive system
High Fiber Tortillas
Gear for the gym
Must haves for a great gym session
Cheap and works good. Better options out there but for the price these are great.
GYMREAPERS LIFTING WRIST STRAPS FOR WEIGHTLIFTING ...
Good sound quality for the price, I use them in the gym every time I go.
House Of Marley Positive Vibration Riddim On-Ear Sound Isolating Bluetooth Headphones - Cream | Best Buy Canada
I have 5 of these I rotate through, multiple colors available and padded interior so no need to wear a bra underneath
Athletic Works Women's Rib Racerback Tank
Nice mild scent, this has lasted me for a while
Dove Aluminum Free Déodorant for Women Cucumber & Green Tea Scent for Soft, Comfortable Underarms
Good fit, not too tight and can hold multiple things in pockets! A win for women's pants if you ask me
RXMEKW Fitness Pants for Women, High-Waisted Yoga Joggers with Pockets, Elastic Tight Leggings for Gym, Running, and Casual Wear - Walmart.ca
