A busy wfh mom that believes in keeping fit and healthy! Here are all my items that I use to keep active. I also strength train at a local gym 3x per week. Please prioritize yourself, health is wealth!
Sections
3
Equipment
Active wear
Healthy Snacks
Equipment
2 summers with this e-bike and its the best time of my life! If you love biking and need a lil extra electric kick, this will do the trick.
Hiboy P6 Electric Bike 32KM/H 100KM Range
If you enjoy walking or work from home and need some extra steps, this will do. Its also convenient if you live in colder areas and its difficult to get steps outdoors.
Sperax 2.5HP Walking Vibration Pad Treadmill
My husband uses this everyday and he loves it! I use it to tone my tummy, very effective.
Dripex 1100lbs Adjustable Heavy Duty Dip Bar
Hydration is key, a good stanley cup never fails!
Tumblers | Cups & Bottles
Easy pull up bar for your home! I love being able to get a quick workout in at home, keeps you motivated and toned
ONETWOFIT Adjustable Pull Up Bar No Screws
The most effective calorie burning cardio. A fun time too if you make a hobby out of it!
Amazon Basics Jump Rope
Great yoga mat for home or carrying out! Nice handle makes mat easy to walk around with.
Amazon Basics Extra Thick Yoga Mat with Strap
Active wear
Alo is also a great brand for quality activewears
women's yoga
Nothing beats a good matching set from lulu lemon, everything is so good!
Women's Matching Sets | lululemon Canada
The most comfortable pair of leggings you can find! Doesn't wear out after a few washes.
Women's Align Leggings | lululemon Canada
The most comfortable walking shoes you will find!
Women's Walking Shoes
I have quite a bit of activewear from old navy, very good quality and so comfortable!
Activewear
Some of the best quality jackets on the market! Absolutely worth it! I wear mine all season, great for layering in winter time too
Women's Athletic Jackets
Nike has the best sports bra I have ever tried! Keeps everything tight and right
Sports Bras. Style & Support For Every Fit. Nike CA
Gap has great activewear for comfort when working out!
Activewear
Healthy Snacks
Healthy protein options for your sweet tooth!
Pure Protein Bars - Gluten Free Whey, Brownie (6)
Great protein bars from costco
Nutrition & Snack Bars
Walmart has a bunch of options you can try! Click the link to find a few suggestions
Healthy Snacks | Walmart Canada
Another list of healthy options for snacks
30 High Protein Snacks That Are Healthy and Portable
