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You are what you SUPPLEMENT

Purple Star emoji 18 items
Maintenance of our bodies start with the supplemental nutrients we provide it and the food we fuel it with
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Hair

 
Savannah Haylett profile picture
Started using this in July and have noticed a difference in how I feel and my overall body feels better when I stay consistent
MaryRuth Organics Liquid Morning Multivitamin
 
Savannah Haylett profile picture
Elderberry is one of the best things to take for your immune system health
MaryRuth Elderberry Syrup USDA Organic 1oz
 
Savannah Haylett profile picture
MY FAVORITE collagen powder to use. I have tried several brands and this one is top of the list. I add to my smoothies, coffee, and yogurt! My hair and skin always looks so good when i stay consistent
NeoCell® Official Site | Collagen Supplements | NeoCell – Neocell
 
Savannah Haylett profile picture
Essential and I’ve been taking this brand since I was 16, even if you aren’t pregnant you should still be taking a good prenatal supplement
Prenatal Multivitamin Folic Acid + DHA Softgels
 
Savannah Haylett profile picture
Magnesium is such an essential nutrient for us and it is key for so many different health benefits. I take a complex
Buy Magnesium Supplements Online
 
Savannah Haylett profile picture
Delicious on top of popcorn but great for seasoning with the added health benefits
Nutritional Yeast - Non-Fortified, Vegan Cheese Powder
 
Savannah Haylett profile picture
I absolutely love this maca powder and the nutty flavor it adds to my smoothies
Organic Maca Powder (Peruvian) - Raw Superfood
 
Savannah Haylett profile picture
the only salt we use
Baja Gold Mineral Sea Salt - Gary Brecka
 
Savannah Haylett profile picture
The wonders of this product! i use it 2-3 times a week
Mielle Organics Rosemary & Mint Hair Oil 2oz
 
Savannah Haylett profile picture
If i can’t take a powder then I take one of these in the suggested dose
Nature's Bounty Hair Skin Nails Gummies 80 Ct

Swear by these

 
Savannah Haylett profile picture
During the colder months we take this daily and noticed the immune system health in our bodies to stay healthy
Emergen-C
 
Savannah Haylett profile picture
10/10
Organic Sunflower Lecithin - Cold-Pressed, Soy-Free
 
Savannah Haylett profile picture
Everything they sell is amazing and if your nursing, pumping then I recommend you take several of these. They are natural and contain many herbs that are extremely beneficial
Legendairy Milk®
 
Savannah Haylett profile picture
I take this daily 2-4 times and it’s helps especially when i feel a clogged duct coming on
Sunflower Lecithin - Natural Fat Emulsifier
 
Savannah Haylett profile picture
I add this into some cherry juice at night time and it helps me so much relax
Magnesi-Om
 
Savannah Haylett profile picture
I take this in the liquid drop form and it helped keep my cycle on a good track especially when my body was acting all weird
Christopher's Female Reproductive Formula 100
 
Savannah Haylett profile picture
I don’t know if you have high cortisol levels like me but this is one supplement that helps immensely! I’ve struggled with high cortisol for a few years and bad adrenal fatigue so this is something i know helps
WellPath Soothe Hormone & Cortisol Balance
 
Savannah Haylett profile picture
there are a couple probiotics that Mary Ruth has but the oil based liquid one is the one I like the most
Probiotics For Gut & Digestive Health