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Reset & Restart- Must haves🌙💆♀️
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items A collection of my go-to wellness and lifestyle essentials that support a calmer, more balanced routine. Thes are the small things that add up to feeling good daily✨
Sections
5
Mind & Calm🧘♀️✨
Daily & Nightly Comfort🕯️
Digital Reset Tools🎧🌙
Skin & Self-Care Favorites 🌸
Simple Health Essentials 💛
Mind & Calm🧘♀️✨
Just a few things I use to quiet my mind and reset when life feels busy 🌿 Nothing fancy—just simple tools and little moments that help me breathe, focus, and feel a bit more at peace.
Ladies, if you are bathing with bath bombs, you are missing out!!
Shoppers Drug Mart
Shower steamers make you feel like you are at the Spa! I am not kidding! Love, love, love these!!!
Shower Steamers - Saje Natural Wellness
When you are winding down and writing in your journal… light this candle. Reflect in the aroma and gratefulness of another day on this earth!
Scented Candles: 3-Wick and Single Wicks
Dont forget your essential oil. I use two- sage and peppermint! My Favs! Always leaves the house smelling fresh- No stale air allowed!
Saje Natural Wellness | Essential Oils & Diffuser
Walmart has a great selection of diffusers in all kinds of styles to match your decor! This is where i purchased both of mine!
Shop Essential Oils Diffuser | Walmart Canada
Each night, practice gratitude. Even on your bad days… there is always something to be grateful for everyday. Even if it is the sun shining. Be well!
Gratitude Journal | Practice | Greater Good in Action
This soft, comfortable, and portable Yoga mat is perfect for creating a small space just for you! It's perfect gentle stretches, yoga or soundbaths.
Walmart Supercentre
Daily & Nightly Comfort🕯️
A few simple things I use every day and night to feel cozy, relaxed, and grounded. Nothing complicated…just small comforts that help me reset, unwind, and start or end the day peacefully.”
These will be the best socks you have ever purchased!!! So comfy, slip resistant and cozy warm!
Slipper Socks
I have been using silk pillowcases for more than 20years. Not only is it amazing for your skin (reduces wrinkles), but you don't get bed head if you don't wear a bonnet. ( I do, and will be in my next tab):) * huge gratitude to my Mama for teaching me this*
Slip Silk
Bonnets are great for not waking with bed head. Some even wear them all day!
Silk Bonnet
Welcome to my nighttime reset routine 🌙💆♀️ This sleep mask helps block out light and makes it easier to relax and unwind before bed.
Sleep Masks – Slip CA
UVA & UVB protected! Won't make your skin feel oily and your skin will thank you for protecting it.
Walmart Supercentre
Goodbye huge towels! This wonderful towel wrap is perfect after the shower, or for washing your face, or doing a self care routine. It keeps your hair up and out of the way. It's super easy to use, comfy, and stays in place thanks to the button! Grea...
Hair Towel Wrap Turban Microfiber Hair Drying Towels, 2 Pack Twist Head ...
Yes, IKEA…. the greatest, affordable and most comfortable blankets you will find. Did I mention how much I love IKEA?
Blankets and Throws - Cozy & Affordable
My ultimate favourite store! WHY? Because the mugs are a little reminder to start the day with a positive vibe🌸
Mugs & Drinkware – Explore Our Collection
Digital Reset Tools🎧🌙
Simple apps and tools to unplug, focus, and reset in our busy world.
This app will allow you to take a few minutes to breathe, reset, and center yourself 🌿 It's perfect for when your mind is racing or you just need a gentle pause. Let the stress melt away.
Calm - The #1 App for Meditation and Sleep
Sometimes our minds simply don't shut down and we need the extra help, and that's okay. 🌿 Perfect for meditation, focus, or just a peaceful pause during a busy day. Tap, breathe, and let the world fade away for a few moments of reset.
Noise Cancelling Headphones For Sleeping
Skin & Self-Care Favorites 🌸
Simple, practical, and easy-to-use products that help me reset my skin and myself without overcomplicating my routine.
I have been using this on my face at night for 3 years and will forever! I swear by this! Great for belly too! Def loosens things up!
NAKA Organic Cold Pressed Golden Castor Oil
Your skin deserves this at least once a week! It feels amazing.. self care importance!
Ice Roller
Ladies…. the skin under our eyes are the thinnest skin on our face. We have to take care of ourselves… make this a nightly or weekly routine. Its cool and refreshing and your skin will thank you!!
Eye Masks
A quick moment just for you 🌿 Slip this on, relax, and let your skin drink in hydration while you take a little mental reset. Especially after a long day of hiking in the outdoor elements.
Facial Masks - Face Masks for Skin | Walmart Canada
Love, love, love this brand! Have been using it for years…. my lips never chap or feel dry! Put one in your car, locker, desk, bedside table, purse! Its the best!
eos Lip Care | All Hydrating Lip Balms & Treatments
I apply this to my face 2-3x. It keeps it hydrated, looking shiny and feeling smooth all day long. This and my nightly Castor Oil are my Holy Grail💛
Jojoba: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and ...
Simple Health Essentials 💛
Just a few vitamins and supplements I take to feel nourished, energized, and supported 🌿
I take this to help my body reset after a busy day. It is effective, and a part of my everyday wellness routine.🌙
Naturopathic Labs Magnesium Bisglycinate 200mg - 260 + 100 V-Caps
This vitamin helps support healthy energy levels, nerve function, and red blood cells 🌿 I take it as a simple daily boost to feel more focused and energized
Vitamin B12 in Letter Vitamins(956)
This supports healthy joints, mobility, and overall comfort. As an active woman in her mid 50's, I take this to help my body move easier throughout the day, especially long hikes.
Joint-Pro Formula - CanPrev Premium Health Products
This supports strong bones, healthy immunity, and overall wellness. I take this daily to help my body feel balanced and resilient, especially during months with less sunlight.
Vitamin D Supplements & Vitamin D3 | Walmart Canada
This helps support a healthy immune system and overall wellness. I take this daily to stay resilient, especially during busy days or when I feel run down
Vitamin C Serums | Walmart Canada