In my experience, living with anxiety is the hardest and scariest thing. Not wanting to get trapped, I started spending my time seeking peace through some helpful light exercises, as summarized below. I’m sharing this because I know these practices a...
Sections
2
Yoga
Zumba or Dance
Yoga
Yoga is a simple and relaxing type of exercise.
Before you start, you need to know why do yoga for additional anxiety treatment. This one made me convinced that yoga totally help
Yoga for Anxiety : How Does Yoga Reduce Anxiety?
This one also needs to be known, some of the names of poses that you can do along with their benefits.
Yoga for Anxiety: 11 Poses to Try, Why It Works, and More
This is also my combination of yoga poses, you need to know some poses to start
Yoga for Anxiety: Why It Works and 9 Poses to Try
Maybe you are at home? you can do yoga on your own with this easy tutor.
Yoga For Anxiety and Stress
You need to know how much this helps me, you need to see this!
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
It only takes 15 minutes to relieve your anxiety, I've tried it
Mindful Moves: 15 Minute Yoga Flow for Anxiety | Healthline
This can also be used for panic attacks, very helpful.
Yoga For Panic And Anxiety | 15 Minute Yoga Practice
You need to meditate too, this is very important
Meditation for Anxiety - Yoga With Adriene
Zumba or Dance
Having a less impact, this one is a good choice to support anxiety healing.
The first step is that you have to know how dance and zumba, which are identical with exciting movements and exciting music, can calm mental health, including anxiety?
How Dancing Can Improve Your Mental Health
Just listen to the fun tunes that make you dance, it super helpful
30 MIN MOOD BOOST & ANXIETY RELEASE CARDIO WORKOUT
Fun rhythmic music, doesn't it tempt you to dance and have fun?
10-minute Dance Exercise to Release Stress & Anxiety 🌱 Very Grounding!
I do this and focus myself on enjoying it, it helps so far.
Stress and Worry Release Dance Workout | 8 Min Dance Warm Up
This dance is everything, you must try it!
Sabrina Carpenter - Espresso FULL BODY DANCE WORKOUT
I followed this movements so emotionally, feeling relaxed.
How to Be Lonely - Rita Ora | Caleb Marshall | Stress Relief Dance Workout
The best i choose for myself
10 MINUTE DANCE WORKOUT | Full Body - No Equipment | (Cardio Workout at Home)
