This is a great choice when extra hydration and electrolytes are needed following illness, excercise, overheating etc.
Liquid I.V. - Faster Hydration Than Water Alone
Also great for needed hydration. I particularly love the chocolate salt option and like to add it to my iced or hot coffee!
Lmnt Electrolyte
I use this often to get in my salt and electrolytes. Their slogan is "IV in a bottle" and its accurate. I love the lemon flavor.
BIOLYTE®: The IV in a Bottle® - Hydration Drink
For portable, quick salt intake - which is needed to balance and maintain hydration, these are a must have to keep in your bag.
Salt Stick
I keep one of these in my bag wherever I go. Unflavored electrolytes drops that you can add to anything- yea, coffee, smoothies, soup, etc!
Buoy — Hydrating Wellness Drops made for all your drinks
I tend to find a flavor I like and stick to it. Grape propel is my go to for all day, every day hydration
Propel Water in Flavored Water(58)
Who says you have to get your electrolytes in a sports drink? You can get them though powder mixes, capsules or even liquid drops. Just make sure you're drinking plenty of water too!
