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Post workout or game necessities
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SEI Corvids FC
After a game or workout it is important to allow your body to recover. Check out out favorite ways to support healthy recovery
 
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We just got this one! It is great to roll out sore feet
Orb Extreme Mini Massage Ball
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Compact and affordable. This is a fantastic tool for muscle recovery. You can throw it in a backpack and use it during your cooldown routine
Pro-Tec Athletics The Orb Massage Ball | REI Co-op
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Fantastic for sore muscles
Arnicare Pain Relieving Gel
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Soaking in an epsom salt bath is a great workout recovery
Epsom Salt: Benefits, Uses, and Side Effects - Healthline
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Portable and helpful for stiff legs
Foam Rollers | REI Co-op
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More expensive, but a great massage option. Be sure to not use it on bruises
Massagers | REI Co-op
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Stretch after every workout
A guide to basic stretches - Mayo Clinic
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Sleep and rest is incredibly important for recovery
Hydration Multiplier® +Sleep - Liquid I.V.
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Heat and be soothing for stiff muscles
Heating Pads For Muscles
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Homemade heating pads. Great for sore muscles
Homemade Heating Pad : 3 Steps (with Pictures) - Instructables
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Don’t underestimate hydration! Get your water in to support sports recovery
Water
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This has a strong smell, but works amazing!
Feel the power of Icy Hot® contrast therapy | Icy Hot®
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We just started using Harlo - great taste and electrolyes are important for recovery
Drink Harlo
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If you are traveling for sports, highly recommend getting something like this. It makes it possible to sleep on the road
MZOO 3D Sleep Eye Mask for Side Sleepers
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Rest is good for you all around!
Rest and recovery are critical for an athlete's physiological and psychological well-being
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Some great, general strategies for sports recovery
Recovery Strategies for Athletes: Techniques for Muscle Repair, Rest, and Optimal Performance | Joint Replacement Institute
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