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Abs workout at home for women, without equipment! 🤸

19 items

Selfiana 🌸

Whether you're looking for abs workouts at home or at the gym, these moves have options for everybody and any workout venue.

Bicycle crunches are a variation of the ab crunch that involves using a cycling motion with the legs and rotating the upper body to challenge the core.

Bicycle Crunch

The reverse crunch is an intermediate-level variation of the popular abdominal crunch exercise.

Reverse Crunch

A side plank is a bodyweight exercise that targets several muscle groups, most notably the core.

Side Plank

The exercise can be performed without any equipment – just your body weight.

Dead Bug

Bird dog is a bodyweight exercise that works the muscles related to core stability. It also works the muscles that make up the glutes.

Bird Dog Exercise

Mountain climbers work your entire body as well as your core. They are a form of cardio as well, which means they increase your heart rate when you do them.

Mountain Climber

This is one of the best ab exercises for women at home: it works the muscles in your back at the same time.

Plank

A Russian twist may look like a simple movement, but it requires a great deal of strength. So it's no wonder why ab workouts like this are an effective way.

Russian Twist

Flutter kicks are a great exercise for specifically targeting your lower rectus abdominal muscles.

Flutter kick

Leg lifts target the lower abs, working the rectus abdominis and transverse abdominis muscles.

Leg Raises

This advanced move is a true test of core strength. You can up the challenge even more by adding ankle weights.

Hollow Body Holds

Great for core strength, and also targeting your lower body and back, scissor kicks are particularly great for your quads as well as your abs.

Scissors Kick

These crunches focus on the oblique muscles, particularly the external obliques.

Standing Side Crunch

Slowly raise your hips, engage your glutes, and squeeze your abs. Be careful not to arch your back as you lift your hips as high as possible.

Glute Bridge

A movement that hits the upper abs and can be made harder by preventing the hips from touching the ground.

HIP LIFT

These low-impact exercises target both your upper and lower abs.

Crunches

Targets: Obliques and lower and upper abdominals.

Commando Plank

This movement will raise your heart rate and engage your whole body, building core strength.

Crawling Plank

This is a yoga move. It's truly challenging for your core. The farther you lean back, the harder it will be.

Boat Pose