Here are some food items that you could consider if you trying to change what you eat.
Looking for a high-quality Marinera Homesauce this one is Rated 90 out of 100 it's a little expensive but worth it.
Buy Marinara Sauce - Rao's Homemade
Great choice if you can't give up the bread 👍
Dave's Killer Bread
This drink helped me so much for digestive health, beneficial for women breast and bones.
Lifeway Organic Whole Milk Kefir, Plain 32oz
I recommend these healthy oats they are delicious, and they are a healthy choice. I prepared with cinnamon and vanilla, organic raw brown cane sugar, and add your favorite milk.