Do you feel tired all the time, confused by contradictory diet trends, or simply want to invest in your most valuable asset—your health? This list is a curation of the best from medical experts, nutrition researchers, and world-class performance coac...
Sections
6
The Longevity Secret
Gut Health & Nutrition
The Power of Sleep & Recovery
Mental Health & Neuroscience
Movement & Strength
Holistic Wellness
The Longevity Secret
This book changed the way I view exercise. Not for performance, but to ensure I can still hold my grandchildren when I'm 80. It's the best investment of my time!
A modern manifesto on how to live longer while maintaining peak physical quality.
Outlive: The Science and Art of Longevity
Explains why aging is a genetically treatable disease.
Lifespan: Why We Age―and Why We Don't Have To
Recipes and lifestyles from the world's longest-living community.
The Blue Zones Kitchen: 100 Recipes to Live 100
Focus on preventing the 15 leading causes of death through plant-based nutrition.
How Not to Die: Foods Proven to Prevent
Identify the 5 pillars of life (water, food, etc.) that maximize vitality.
Super Life" - Darin Olien
The Japanese secret to a happy and long life through life purpose.
Ikigai: The Japanese Secret to Long Happy Life
Revealing how proper breathing can transform lung and heart health
Breath: The New Science of a Lost Art by James Nestor, Hardcover
Gut Health & Nutrition
The "eat fiber before carbs" trick from this book is brilliant. I no longer feel sleepy after lunch (food coma)!
The biological relationship between the gut microbiome and mental health.
The Mind-Gut Connection: Hidden Conversation
A guide to optimizing good gut bacteria with plant fiber.
Fiber Fueled: Plant-Based Gut Health Program
How to regulate blood sugar spikes for steady energy without crash dieting.
Glucose Revolution: Power of Blood Sugar
A unique perspective on lectins and inflammation in the body.
The Plant Paradox: Hidden Dangers in Foods
Detoxification program to repair a damaged digestive system.
Clean Gut: Breakthrough Plan to Eliminate Disease
Dissecting the impact of modern wheat on our metabolic health.
Wheat Belly: Lose Wheat, Lose Weight
Debunking myths about sugar and how the food industry affects our health.
Fat Chance: Beating Odds vs Sugar & Obesity
The Power of Sleep & Recovery
This book is the reason I now always go to bed before 10 PM. Reading it makes you realize how high the price of sleep deprivation can be.
The most comprehensive book on the importance of sleep for the brain and body.
Why We Sleep: Unlocking Sleep & Dreams
21 practical strategies to sleep better and wake up more refreshed.
Sleep Smarter: 21 Strategies for Better Sleep
A medical approach to treating insomnia without drug dependence.
The Sleep Solution: Why Your Sleep is Broken
Fasting guide that is adjusted to hormonal cycles.
Fast Like a Girl" - Dr. Mindy Pelz
Regulates body rhythm according to sunlight for maximum metabolism.
The Circadian Code: Lose Weight & Boost Energy
Why rest is not just sleep, but a mental need.
The Art of Rest: How to Find Respite - Hammond
How to recover the body from chronic fatigue due to excessive stress.
Adrenal Fatigue Syndrome - Reclaim Energy
Mental Health & Neuroscience
I stopped trying to make big changes overnight. This book taught me that a 1% change every day is much more powerful in the long run."
How physical and mental trauma remains in the body.
The Body Keeps the Score: Healing Trauma
How to build small healthy habits that have a big, permanent impact.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
A guide to keeping your brain sharp and preventing dementia at any age.
Keep Sharp: Build a Better Brain at Any Age
Modern meditation techniques for busy people who want to lower cortisol.
Stress Less, Accomplish More: Meditation
Using brain science to break the cycle of anxiety and fear.
Unwinding Anxiety: New Science Shows How to Break the Cycles ...
Why EQ is more important than IQ in maintaining a prosperous life.
Emotional Intelligence: Why It Can Matter More Than IQ
Understanding the role of Dopamine in drive, creativity, and addiction.
The Molecule of More a book by Daniel Z. Lieberman and Michael E. Long
Movement & Strength
Not just cardio, but building lifelong body functionality
A book about mobility and how to prevent injuries while moving.
Becoming a Supple Leopard 2nd Edition Guide
10 simple physical tests to make sure your body is functioning normally.
Built to Move: Ten Essential Habits
The science of building muscle and burning fat effectively.
Bigger Leaner Stronger: Ultimate Male Guide
Why exercise is the best medicine for self-confidence and happiness.
The Joy of Movement a book by Kelly McGonigal PhD
A runner's guide to staying injury-free and having perfect posture.
Ready to Run: Unlocking Your Potential
High intensity weight training efficiency for maximum results in a short time.
Body by Science: Research Based Strength Training
A radical experiment to change body composition with minimal effort.
The 4-Hour Body: Guide to Rapid Fat-Loss
Holistic Wellness
Integration between environment, toxins, and spiritual balance.
How AI technology will help humans live healthier lives in the future.
Deep Medicine: AI in Healthcare
Why being outdoors scientifically improves our immune system.
The Nature Fix a book by Florence Williams
How to reduce exposure to harmful chemicals in everyday household products.
Non-Toxic: Guide to Living Healthy in a Chemical World
Activating the body's potential through cold exposure and breathing techniques.
The Wim Hof Method: Activate Your Full Human Potential
A more effective hydration strategy than simply drinking 8 glasses of water.
Quench: Beat Fatigue, Drop Weight, Heal Body
The relationship between thoughts (stress) and chronic physical pain in the back.
Healing Back Pain: The Mind-Body Connection
Understanding the relationship between processed foods, disease, and health policy.
