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Shani DuFrain, T.C.R.G.
Certified Irish Dance teacher, fitness pro, and Irish Dance Mom. Owner: Virginia Academy of Irish Dance. Sharing my personal and professional recs to simplify your life!
Shani DuFrain, T.C.R.G.'s Lists
How to stay fresh between classes and shows
15 items
Easy hygiene tips to keep yourself feeling and smelling fresh on long dance days!
Irish Dance class must-haves
16 items
The list that answers every parent's/dancer's #1 question: “What should I wear to dance class?”
1
Starter kit for beginner Irish dancers
14 items
Things your dancer needs for shows and competitions.
5
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Everything your teen Irish Dancer needs in her beginner makeup bag!
19 items
Almost everything here can be found at Ulta and Target, so it's super easy to get everything you need in just one trip - or click. :)
2
The Ultimate Recovery Day
16 items
My absolute favorite items for rest and recovery either after workouts, or on rest days.
Let me help you pack your Feis Survival Kit!
18 items
Don’t fall victim to some of the most commonly overlooked and forgotten feis day items!
3
My personal recs for visiting Williamsburg, Virginia
10 items
I recently visited the Williamsburg Area, and here are my personal recommendations.
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