A few wellness products I’ve been loving that help me prioritize self-care and feel my best day to day.
A smart ring that tracks sleep, recovery, and wellness insights to help you better understand your health and daily habits.
Oura Ring 4, Gold, Size 7, Smart Wearable, Sleep, Fitness & Heart Rate Tracker, 8-Day Battery (Size Before You Buy) HSA/FSA Eligible - Walmart.com
A wellness product I’ve been loving for supporting hydration and overall daily wellness. I usually add a few drops to water as part of my morning routine.
Chlorophyll Liquid Drops, with Copper for High Absorption Detox & Immune Support, Internal Deodorizer & Skin Health Supplement,2 fl oz
One of the supplements I’ve been incorporating into my daily routine as part of focusing on gut health and overall wellness.
Physician’s Choice 60 Billion Probiotic for Women and Men, 30 Count, Digestive & Gut Health
A probiotic supplement with digestive enzymes that I include in my daily wellness routine. A probiotics for gut health support and digestive enzymes to help break down food
Physician's Choice Gut Health Bundle: 60B Probiotic 30ct + Digestive Enzymes 60ct for Gut Health
A daily multivitamin gummy I include in my wellness routine. I like that it’s easy to take and has a good berry flavor, which makes staying consistent with vitamins a lot easier.
I like adding electrolyte packets to my water to help stay hydrated throughout the day.
DripDrop Electrolyte Powder Drink Mix for Fast Hydration, Juicy Variety, 0.35 oz, 8 Count Packets
A sleep spray I like using as part of my nighttime routine. It has melatonin and calming essential oils that help create a relaxing environment before bed.
Dr Teal's Sleep Spray with Melatonin & Essential Oils, 6 fl oz
A simple collagen powder I like adding to my coffee for an easy daily wellness boost.
take milk thistle before a night out to support liver health and help prevent rough mornings. It’s part of my “girls night prep” routine along with hydration and electrolytes.
Spring Valley Standardized Extract Milk Thistle Dietary Supplement Capsules, 175 mg, 90 Count
My favorite spring water for everyday hydration.
Mountain Valley Spring Water, 16 fl oz, 6-pack Aluminum Bottle