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Everyday Supplements: My Go-To Items
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items My daily lineup of drinks + supplements that keep my gut happy, my energy steady, and my vibes high. These are non-negotiables in my wellness routine!
Sections
2
Drinks
Supplements
Drinks
Here are my go-to drinks—packed with hydration and protein to fuel my day and power my workouts. I’m obsessed.
The Booyah Berry is my Fave flavor but honestly they are all really good. SALTT Electrolyte Powder comes in a variety of flavors. Single serving packets. Caffeine Free. Natural salt from Utah's Great Salt Lake. No added Sugars or dyes. Also has a boo...
Keto Chow SALTT Electrolytes - Booyah Berry
This is my second favorite flavor. It reminds me of the slushies I had as a child. Very very yummy.
Keto Chow SALTT Electrolytes Powder - Blue Slushies - 30 Pack
I love love love adding these to a little bit of coffee and ice. The perfect cold coffee mixture that packs in the protein.
Premier Protein Shake, Café Latte, 30g Protein, 11 Fl Oz, 12 Ct
This protein powder mixes really well into shakes, milk or water. You can get it in chocolate, vanilla or unflavored
Paleovalley Grass Fed Bone Broth Protein - Chocolate
When you want some protein but want a lighter feeling drink. These isopure protein powders are perfect. They have a handful of flavors or unflavored.
Isopure Clear Whey Protein Powder, Mixed Berry
I love this matcha powder. I drink it by itself, or I add it to my protein shakes. When I drink it by itself, I use almond milk and sf vanilla flavoring. MMMM so yummy
Jade Leaf Ceremonial Grade Matcha Green Tea
Coffee with a little protein? Yes please! I add more protein with this. I will add protein powder or one of the premier protein drinks with it.
Original Protein Iced Coffee - 20 Servings
Supplements
"Daily Essentials: Powering My Body, One Supplement at a Time!"
Feminine & Digestive Health: Probiotic with 6 strains, D-Mannose, Pro-Cran, and organic prebiotics.*
UT & Gut Support: Targets urinary tract health, bloating, gas, and digestion.*
Gut Survival: Acid-resistant capsules with 50B CFU for effective colonization.*
Science-Backed: Developed with expert physicians and research-based formulations.
Quality Assured: 3rd-party tested, USA-made with strict quality standards.*
UT & Gut Support: Targets urinary tract health, bloating, gas, and digestion.*
Gut Survival: Acid-resistant capsules with 50B CFU for effective colonization.*
Science-Backed: Developed with expert physicians and research-based formulations.
Quality Assured: 3rd-party tested, USA-made with strict quality standards.*
Physician's Choice Probiotics - 60 CT
Turmeric, rich in curcumin, fights inflammation, boosts immunity, supports brain and heart health, and aids digestion.
Turmeric & Boswellia Extract Capsules 2-Pack
Gastrointestinal Support: L-glutamine promotes a healthy mucosal lining and proper gastrointestinal function.*
Lean Muscle Maintenance: Helps preserve lean muscle mass during metabolic stress.*
Essential Amino Acid: The body’s most abundant amino acid, vital for tissue repair and gut health.*
High Quality: Made with premium ingredients, tested for potency and purity.
Clean Formula: Free from allergens, artificial additives, unnecessary ingredients, and GMOs.
Lean Muscle Maintenance: Helps preserve lean muscle mass during metabolic stress.*
Essential Amino Acid: The body’s most abundant amino acid, vital for tissue repair and gut health.*
High Quality: Made with premium ingredients, tested for potency and purity.
Clean Formula: Free from allergens, artificial additives, unnecessary ingredients, and GMOs.
Pure Encapsulations L-Glutamine 500 mg - 90 Caps
Natural Support: Berberine HCL supports metabolism, cognitive and gut health, immune function, cholesterol, and lipid balance.*
Powerful Formula: Combines berberine with Ceylon cinnamon for added health benefits.*
Pure & Vegan: Made with 100% natural, vegan, non-GMO, gluten-free ingredients, without fillers or chemicals.
Powerful Formula: Combines berberine with Ceylon cinnamon for added health benefits.*
Pure & Vegan: Made with 100% natural, vegan, non-GMO, gluten-free ingredients, without fillers or chemicals.
NutriFlair Berberine HCL 1200mg + Ceylon Cinnamon
"Micro Ingredients Double Strength Vitamin D3 + K2 Softgels deliver 10,000 IU D3 (cholecalciferol) and 200 mcg K2 (MK7) in 300 coconut oil-infused softgels for enhanced absorption. This one-a-day formula supports calcium absorption, bone, teeth, join...
Vitamin D3 10000 iu + K2 200 mcg Softgels
I take digestive enzymes before meals to support digestion and reduce bloating that might result from what I eat.
Physician's CHOICE Digestive Enzymes - 60 CT
I have started taking these since I have entered my menopause era
Physician's CHOICE Menopause Probiotic 30ct
I started taking these probiotics along with the menopause ones once I realized I was in menopause. Though maybe I should've been these Mood Support ones all along, lol
Physician's CHOICE Mood Support Probiotic 30ct
Don't like taking a bunch of pills in the morning but still want to get in your probiotics? These goli gummies are the perfect addition. Plus, for me that they are Sugar Free. You can also get them with sugar if you want.
Goli Zero Sugar Pre, Post, Probiotic Gummies