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Gluten Free and/or Sugar Free Snacks That are Surprisingly Good

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Since I have Hashimoto's, I eat gluten free & sugar free.  Here you will find all the gf & sf snacks that I love to eat
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Gluten Free and/or Sugar Free Snackies

My go-to gluten-free & sugar-free snacks that actually taste amazing. Healthy doesn’t have to be boring, these are total must-haves in my snack stash!

 
Shanna Ramsey profile picture
If you like a hint of lime then you need to try these
Siete Family Foods Tortilla Chip, Hint of Lime, 5 oz Bag
 
Shanna Ramsey profile picture
I love Waterloo sparkling water because it keeps me hydrated without any calories or sugar. It's naturally flavored, so I can enjoy a refreshing drink without worrying about added chemicals or unhealthy ingredients. It's the perfect way for me to dit...
Waterloo Sparkling Water
 
Shanna Ramsey profile picture
Chomps beef sticks are my go-to snack because they're packed with real, high-quality protein and made with clean ingredients—no junk added. They fit perfectly into my busy, active life, giving me the fuel I need without any extra fuss.
Meat Sticks | No Sugar, Gluten-Free & High Protein ... - Chomps
 
Shanna Ramsey profile picture
My whole family loves to snack on these Turkey Sticks.
Old Wisconsin® Snack Sticks Turkey Sausage Sticks 8 oz. Pouch
 
Shanna Ramsey profile picture
We love the full size Turkey Sticks too. They have just the right flavor and are not super greasy or fatty.
Old Wisconsin Gluten Free Turkey Sausage Snack Sticks, 28 oz Resealable Plastic Pouch
 
Shanna Ramsey profile picture
I love the flavor of these Simple Mills Sund-Dried Tomato & Basil Almond Flour Crackers
Simple Mills Crackers, Sun-Dried Tomato & Basil, Almond Flour, 4.25 oz.
 
Shanna Ramsey profile picture
When I want the crunch, I reach for these Good Thins crackers
Good Thins Sea Salt Corn Snacks Gluten Free Crackers, 3.5 oz
 
Shanna Ramsey profile picture
I love PopCorners. This is my fave sugar free one.
Popcorners Sea Salt Popped Corn Snacks, 7 oz Bag
 
Shanna Ramsey profile picture
The Kettle Corn ones are my all time favorite but I do have to watch how many I eat at a time because they do have added sugar.
PopCorners Popped-Corn Sweet & Salty Kettle Corn Snack Chips, Gluten-Free, 3 oz Bag
 
Shanna Ramsey profile picture
When I tell you one of the hardest foods to go without for me is my all time fave soft pretzels. I was super stoked when I found these gf soft pretzels from Katz.
Plain Soft Pretzel Nuggets
 
Shanna Ramsey profile picture
Now I know these aren't a “snack” but when you are eating a meal and everyone else has some yummy garlic bread now you don't have to sit and envy them all because you can have some gf garlic bread
Texas Toast
 
Shanna Ramsey profile picture
Miss that delicious raisin English muffin in the mornings or for an afternoon snack? You will definitely want to grab some of these.
Cinnamon Raisin English Muffin
 
Shanna Ramsey profile picture
Looking for something crunchy. These chips are just as good as that other brand we all know.
The Good Crisp Company Gluten Free Original Snack Chips, 5.6 oz
 
Shanna Ramsey profile picture
These are one of my fave brands for tortilla chips. I can eat them alone or pair them with some guacamole and salsa.
On The Border Cafe Style Tortilla Chips, Gluten-Free, 16.5 oz Bag
 
Shanna Ramsey profile picture
These are a nice little snack when you are craving something salty and sweet. They have minimal added sugars as well.
KIND Bar Minis Variety Pack, 30 Count
 
Shanna Ramsey profile picture
These dried edamame's are packed with protein for a little pack of goodies. GF/SF. Perfect to just open and munch on for a fast protein snack. You can also add them to salads to add a crunch factor. Comes in a variety of flavors. My personal fave is ...
Only Bean Crunchy Dry Roasted Edamame Sea Salt
 
Shanna Ramsey profile picture
Who doesn't love popcorn?? These lil packs are perfect for a quick gf/sf snack.
SkinnyPop Popcorn, Original & White Cheddar, 18ct
 
Shanna Ramsey profile picture
Hint Water is so refreshing. It has just the right amount of flavor, a “hint” one could say. This is perfect for people that don't like overpowering or fake tasting flavors.
Hint Bottled Water, 4-Flavor Smash-Up Variety Pack - Purified Water Beverages with Zero Calories, Natural Flavors, and Sugar Free - 16 Fl Oz (Pack of 12)
 
Shanna Ramsey profile picture
These are hands down my favorite flavor from Aloha. It is so so good. They do have other flavors and you can buy them in a variety pack so you can see what flavors are your faves as well.
ALOHA Organic Plant Protein Bars PB Choc 12ct
 
Shanna Ramsey profile picture
I found these at Jewel. Hopefully you can find them at a store near you because these are hands down the best gf pretzels I have found. If you are a pretzel lover like myself you will want to try these.
Gratify Gluten Free | Official OSEM NESTLÉ USA®
 
Shanna Ramsey profile picture
If you love Cheez its and were super bummed when you had to quit eating them because of you know gluten. They have just come out with Gluten Free Cheez its, yes, the real Cheez its!! And they are AMAZING. They are slowly releasing them into stores. S...
Cheez-It® Gluten Free Original Snack Crackers

Restaurants with Great Gluten Free options

Feel limited on where you can eat out with friends/family? These places offer gulten free meals so you won't feel left out.

 
Shanna Ramsey profile picture
When you go to Cooper's Hawk you can ask them for their Gluten Free menu. They have so many options. And I haven't had one I didn't like yet. They also have gluten free bread you can eat before your meal while everyone else is eating their famous pre...
Cooper’s Hawk Winery & Restaurant
 
Shanna Ramsey profile picture
They have a great gluten free pizza. Like any gf pizza I have found at restaurants they only offer one size. But honestly, it's fine with me because I love some good leftover pizza.
Monical's Pizza
 
Shanna Ramsey profile picture
Big Pauly's offers another great GF pizza. Wood fired pizza is just so good. It's a small cozy atmosphere. You can order to go as well. They have salads as well.
Big Pauly's Wood Fired PIZZA