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My Top Ways To Find Relief From Pain
15 items
By
Shannon Furrow
Here are some easy ways I find that help me with pain relief including natural therapies
7
When my pain flares up, I find the soothing heat from a heating pad really helps.
Electric Heating Pad for Pain Relief
A heated blanket really helps with all-over body pain. I just wrap it around me and let the heat help my sore body
Heated Blanket Electric Throw
I've always believed in “furry” therapy. Having a dog motivates me to get outside more and move around which helps with pain.
5 benefits of having pets if you live with arthritis
I'm really stiff in the mornings. I think the oil and glove routine sounds wonderful. Must try that!
10 tips to manage morning stiffness in the joints
Some great tips here to get a good night's rest. That can definitely help with pain relief
10 Ways to get a better night's sleep
Exercise definitely helps with pain relief and stretching exercises work wonders
The right exercise mix
Walking is my go to exercise. It helps physically but also mentally to be out in nature
Arthritis and Walking
Massage has helped me find relief from different types of pain
4 Massage Techniques for Pain Relief
I think distraction is a good way to manage pain. I love getting out in nature and taking photos of the beauty around me
10 ways to reduce pain
I suffer from chronic pain from fibromyalgia and I find exercise, gentle walking with my dog, is the best exercise.
Ways to manage chronic pain
Stress makes my pain worse so I try to incorporate stress relieving activities into my day
10 stress busters
I find being mindful of the beauty around me can help me to manage my pain
6 ways to use your mind to control pain
When possible, I look for natural pain relievers to help with my pain.
Natural Pain Relief: Boswellia, Turmeric, and More
I find my TENS machine really helps with my sciatic nerve pain
TENS Unit Muscle Stimulator for Pain Relief
Going for massage therapy can get expensive so it's great to have a unit at home to manage pain
Shiatsu Neck and Back Massager with Soothing Heat
