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Glow From Within | Supplements & Teas
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items My go-to supplements for feeling energized, balanced, and ready to tackle the day—wellness starts from within!
I like to add this to my loose leaf tea while it's brewing. Great for a host of different things but I use to tackle inflammation.
Organic Dandelion Root Powder
If you don't know about the benefits of collagen peptides, I HIGHLY suggest you look em up! I'm a huge fan of this brand because its list of ingredients is very straightforward. The taste and smell is very.. meat-like. Not my fave so I mix this with ...
Codeage Multi Collagen Protein Powder
2
Another great supplement to take during pregnancy but I started taking well before - promotes relaxation and sleep during those times when insomnia or restlessness gets its way. I'd start with 1 at least an hour before bed.
Magnesium Glycinate
I religiously take protein supplements every morning to start the day. Again, if you don't know about the benefits of protein intake.. look em up! I love this brand because it's made from egg, sweetened with stevia, and it doesn't have that gross gra...
Designer Egg Protein Powder | Vanilla
Not to be confused with glycinate, I take magnesium citrate everyday to help keep me regular. Another great option to take during pregnancy if suffering from constipation.
Magnesium Citrate
Great option for a high caffeinated tea. I'm personally not a big coffee drinker but appreciated the deep, rich flavor a good cup of coffee can have - this is a great alternative.
Organic Assam Black Tea
I really like the PEScience brand - if you're on the market for a creatine, I'd recommend this one. I take 1 scoop after an intensive workout or mix in my protein powder on days when I don't workout.
PEScience TruCreatine+ Creatine Powder
I like this brand because I don't get those pesky fish burps
Nordic Naturals Ultimate Omega | Lemon
I'm Vitamin D deficient so I keep this in my daily rotation. Also great to supplement during pregnancy
NatureWise Vitamin D3 2000iu (50 mcg)
I HIGHLY recommend you do your own research on the difference between folate and folic acid. I was personally on the hunt for a prenatal that included folate - have been using this brand throughout my entire pregnancy
THORNE Basic Prenatal
Mary Ruth has a ton of different vitamins all varying in types of benefits. The strawberry flavor is by far the best tasting multivitamin I've ever had. Keep in mind this one has biotin!
MaryRuth's Liquid Multivitamin | Strawberry
Hear me out! My husband and I have been taking these in the morning during the winter months. Rarely get sick.
Emergen-C Immune+ | Super Orange
By this point, you can see daily vitamins are my jam. This is a good option to keep all of your vitamins together and organized when traveling workout having to bring the whole bottle or ziplock bags
Travel Pill Organizer
I have a small tea station in my kitchen and love keeping my tea bags in this organizer for organization (of course) and an aesthetic display.
Tea Bag Organizer
If you're not a loose leaf tea fan, here's a great option for dandelion root tea bags
Organic Roasted Dandelion Root Tea
Believe me when I say.. if you're a kombucha fan, making it yourself is not only extremely easy to do but so much more affordable than buying it from the store. I've used this brand numerous times for scoby.
Fermentaholics Kombucha SCOBY & Starter Tea