My little gym cheat sheet for a stronger body and a happier me💪🏾
Sections
7
Strength training 🏋🏾♀️
Shoes
Outfits
Recovery 🫧
Beauty bag extras
Tech/tracking
Strength training 🏋🏾♀️
Get ready to liftttt
Keeps your water ice cold your whole workout. You'll actually finish your water. Also comes in multiple cute and fun colours ☺️
FreeSip® Water Bottle
Holds your phone, keys, lip gloss, and cards. Small but fits everything.
Everywhere Belt Bag
Tastes so yummy and gives you easy protein after the gym.
GHOST® protein supplements
Protects your hands when lifting and gives better grip
Legacy Lifting Gloves
Wide jug so you hit your water goal every day.
Hydrojug water bottle
For kickbacks, leg curls, and glute moves.
Stays secure.
FITGIRL - Ankle Strap for Cable Exercise Machines
Doesn't roll up. Perfect for activating glutes before your lifts
Resistance Bands
Helps hold heavier weight for RDLs and rows.
Lifting Straps
Quick cardio anywhere
Weighted Jump Rope
Thick and soft so hip thrusts don't hurt your pelvis
Hip Thrust Pad
Shoes
Gives you stable feet for squats, lunges, and leg press and so on…
Powerlift - Shoes | adidas
These are my go-to gym shoes for weightlifting and training 👟. The flat, stable sole keeps me grounded for heavy lifts, while the durable design gives just the right support for cross-training. Comfortable, reliable, and built for performance exactl...
Nike Metcon Trainers
Amazing for treadmill running or long walks
Ultraboost Shoes
Outfits
A cute look always makes a workout better 💁🏽♀️
Sculpting, high waisted, breathable.
Doesn't slip down.
Airbrush Leggings
It’s affordable, soft, buttery, and flattering on the booty.
OFFLINE By Aerie Real Me High Waisted Crossover Legging
Makes your glutes pop. Doesn't dig in if that scrunch look bothers you.
Leggings
Cozy for to and from the gym
Women's Scuba Hoodies & Sweatshirts
you want your butt to look insane, these are another brand of leggings that help achieve that look!
Women's Amplify Leggings
Sweat wicking and a cute minimal design
Gymshark Vital Crop Top
Recovery 🫧
Feels sooooo good. Fits in your gym bag for quick recovery.
Mini massage gun
Helps release tight glutes, back, and hamstrings.
Amazon Basics High-Density Round Foam Roller
Perfect for sore leg day muscles.
Dr Teal's Epsom Salt Soak Lavender 3 lbs
Helps muscle relaxation after workouts
Magnesium Reset Spray
De-puffs your face before or after the gym.
Ice Roller
Beauty bag extras
Smells good and looks aesthetic
Moisturizing and Uplifting Hand Sanitizer Sprays
Keeps your lips glossy while lifting
Lip Glowy Balm - LANEIGE
Perfect for quick fresh ups
Pharmaprix
For after gym just to help enhance a better smell. I personally love the blue one
Ariana Grande Cloud mini Perfume Set
Won't fall out mid-workout
Kōv Essentials | Claw clips for thick hair, claw clips for thin hair.
Doesn't give you dents or break your hair
Scrunchies
Tech/tracking
Tracks sleep, readiness, recovery, and gives you daily insight on performance.
