Benable — create shareable lists of things you recommend!
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Items to Jumpstart Your Healing Era Summer
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items These different outlets are powerful tools that help you stay in a healthy happy state of mind. I use them regularly to keep my healing journey on the right track and it’s a perfect way to help incorporate self care into your routine without it feeli...
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Resources to help you with your self growth journey!
Journals that are amazing quality
Products that I use religiously to help with MY self care and I know you’ll love them too!
Resources to help you with your self growth journey!
Mindset is everything and I believe a positive mindset is the key to have a positive healthy life. This list is all about tips and resources that I recommend will help keep your mindset in a positive healthy place and guides you on how to be successf...
Emotional Wellness is a major factor in every area of life! From your sleep patterns to your daily stressors if you learn to manage your emotional wellbeing you can successfully manage and improve your health in so many ways. Get better sleep, deal w...
[PDF] Emotional Wellness Checklist
Healing is one of the greatest gifts you could ever give yourself and to start your journey of healing I recommend learning everything about what that means. I am on my own healing path and I made the decision when I started reading and realized I ha...
What is an emotional healing journey and why and how to start one
Mindfulness is so important in your self healing journey, it teaches us to sit with our emotions and to allow ourselves to feel everything that is happening within our body. It’s teaches how to be in tune with your emotions and your body which in tur...
Home - MBCT.com
This is hands down one of the BEST reads you will have!! The authors take different approaches to breaking down ways to recognize self help areas and how to approach making healthy positive changes! One of my personal favorites is by Mark Manson and ...
Popular Self Help Books - Goodreads
This is one of the best books that changed my life! My husband also swears by this book, when he was going through his storm and he read this book it literally changed his mindset into a 180 moment!. It teaches you that you can either accept the now ...
The Power of Now: Guide to Spiritual Enlightenment
This book has helped me in so many ways it is unreal! It helped me find peace with where I was in my walk of life, it helped me focus on my current situation, but most importantly it challenged me to examine myself and figure out what my purpose was ...
The Purpose Driven Life: What on Earth Am I Here For? - Warren, Rick
Journals that are amazing quality
Looking to grow through what you go through?
Journaling is one of the most powerful (and underrated) tools for emotional healing and personal growth. Whether you’re navigating change, healing from past experiences, or simply craving deeper self-awar...
These journals are the perfect way to process your feelings and express yourself. They have multiple colors, beautiful designs, but most of all good quality material that it’s made from. I love journaling it really helps center me and stay in a posit...
Amazon.com: Journals
Perfect for exploring who you are beyond your roles and routines. With daily prompts that ask the real questions, this journal helps you reconnect with your authentic self—one page at a time. I absolutely love this journal because it took me on an am...
The Self-Discovery Journal: 52 Weeks of Growth
The Healing Journal
This one’s my safe space recommendation and I’m obsessed with this journal!! Designed for processing emotions, releasing pain, and it really helped me in finding clarity after my hard moments. Think: guided reflections + trauma-in...
The Healing Journal: Prompts & Inspiration
The Evening Release Journal
Because not everything needs to be carried into tomorrow. I had a hard time with letting things go I am a sever overthinker and this journal has really helped me learn how to examine, learn, and then release my problems. I...
Evening Wind Down Journal: Reflect & Release
I totally recommend this because it is one of my favorite places to start my clients on their journaling experience. Not knowing what to write or where to start is the hardest part of journaling but once you get started it’ll flow like water! This th...
55+ Best Therapeutic Journal Prompts For Mental Health And Healing
Reddit is like my church I am on their app daily multiple times a day! If you want or need to know anything about everything Reddit is my one stop shop! I swear you can’t go wrong on there! I recommend this to anyone looking for more knowledge about ...
Journaling for self-improvement?
Products that I use religiously to help with MY self care and I know you’ll love them too!
Ready to elevate your self-care routine beyond skincare? I am recommending the best non-skincare self-care products to help you nurture your mind, body, and soul—because self-care is more than face masks. So many people think self care is about spas,...
These are the absolute best way to help me stay in a positive mindset. Life gets really hard and the people around you don’t always have the best energy to give so when that happens I remember that I don’t need anyone to say good things to make me fe...
Mindful Affirmations | Positive Affirmation Cards
Create the vibe without the hassle. I love absolutely LOVE candles but I can’t stand the smell real ones give off and I’m allergic to most scents so the Flames Candles bring all the cozy ambiance of a real flame—minus the fire hazard, melting wax, or...
Best Flameless Pillar Candles
Whether you’re dodging streetlights, blue screens, or your own racing thoughts — a good sleep mask is the unsung hero of real rest. I cannot and will not go to sleep at night without my Alaska Bear 3D mask! It gives me a sense of security and comfort...
Alaska Bear Silk Sleep Mask Eye Contour
🌿 AromaTech Diffuser Oils – Luxury Scents That Shift the Entire Vibe
If you’ve ever walked into a high-end hotel or spa and thought, “What is that heavenly smell?” — chances are, it was AromaTech. These diffuser oils are next-level: pure, therapeuti...
100% Pure Essential and Aroma Oils
From bedtime unwinding to midday zen, these Amazon favorites are the unsung heroes of scenting your space. Whether you need soft LED ambiance, whisper‑quiet operation, or a large‑room mist throw, there’s a diffuser here that hits all the right notes—...
Diffuser