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Mindfulness Made Simple
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items A curated collection of easy and effective mindfulness practices for all ages—from yoga nidra and mindful eating to fun activities for kids. These tools are perfect for bringing calm, focus, and balance into your daily life.
Sections
2
For You
For Kids
For You
Journaling can help to process feelings & thoughts as well as, helping to reach your goals!
Here's a tip💡: Use ChatGPT for journaling prompts if you're not sure how to get started!
Journaling for Emotional Wellness
Daily movement is essential for not only your physical health, it plays a major role in your mental health as well!
Why you should move — even just a little — throughout the day
Taking time to list out even 3 things you're grateful each day can drastically improve how positively you think and the way you approach any given situation.
How to Practice Gratitude - Mindful.org
Yoga Nidra, or 'yogic sleep,' is a deeply restorative mindfulness practice that guides you into a state of profound relaxation while staying aware. This guided session by Andrew Huberman is perfect for calming the mind, reducing stress, and improving...
20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman
Walking meditation is a beautiful way to combine movement with mindfulness. It’s all about being fully present as you walk—tuning into your breath, the sensation of your feet on the ground, and the rhythm of your steps. This Healthline guide explains...
Walking Meditation's 7 Benefits for Mood, Sleep, and More
Mindful eating is all about slowing down and truly savoring your meals—paying attention to the flavors, textures, and how your body feels. This Healthline guide walks you through the practice and its benefits, like improving digestion and building a ...
Mindful Eating 101 — A Beginner’s Guide
For Kids
Sit Still Like a Frog" is a wonderful introduction to mindfulness for kids, offering simple exercises to help them calm their minds, manage emotions, and feel more present. The playful and relatable approach makes it easy for children (and parents!) ...
Sitting Still Like a Frog: Mindfulness for Kids
GoZen.com offers engaging, science-backed resources to help kids and teens build emotional resilience and improve their mental well-being. Their programs use animated videos, interactive activities, and games to teach skills like managing anxiety, building co...
Award-winning Anxiety & Anger Relief Programs for Kids
The Mindful Dragon is a heartwarming children’s book that teaches mindfulness in a fun and relatable way. Through the story of a playful dragon learning to manage big emotions, kids are introduced to simple techniques for staying calm, focused, and p...
The Mindful Dragon: A Children's Story
The article "25 Fun Mindfulness Activities for Children & Teens" from PositivePsychology.com offers a variety of engaging exercises designed to introduce young people to mindfulness in an enjoyable way. It includes four fun activities, such as mindful posing and activating "Spidey-senses," to help children connect with their bodies and surr...POSITIVEPSYCHOLOGY.COM
25 Fun Mindfulness Activities for Children & Teens (+Tips!)