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Fuel Your Goals: Supplement Staples
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items A curated list of my favorite supplements to support energy, balance, and overall wellness. These essentials are part of my daily routine and have made a big difference in my health journey!
L-Carnitine L- Tartrate (LCLT) is a supplement that supports energy production by helping the body use fat as fuel. Popular among fitness enthusiasts, it may improve endurance, reduce muscle soreness, and speed up recovery after workouts. With added ...
Nutricost L-Carnitine Tartrate Powder 100g
L-Glutamine is an amino acid that supports gut health, muscle recovery, and immune function. It helps repair the intestinal lining, reduces muscle soreness, and replenishes glycogen after exercise. It’s also great for managing stress and cravings by ...
Nutricost L-Glutamine Powder 250 Grams
L-Tyrosine is an amino acid that supports brain function, stress management, and mental performance. It helps produce important neurotransmitters like dopamine and norepinephrine, improving focus, mood, and energy. Perfect for boosting mental clarity...
Nutricost L-Tyrosine 500mg, 180 Caps
AG1 is a comprehensive greens powder packed with 75+ vitamins, minerals, probiotics, and superfoods designed to support gut health, energy, and overall wellness. It’s a convenient, all-in-one supplement that simplifies your nutrition. Andrew Huberman...
AG1 Greens Powder Supplement | 75 Vitamins
If you're looking for a clean, plant-based protein powder, Blessed Protein is seriously worth trying. It’s made from pea protein isolate, so it’s totally vegan, super smooth, and packed with 23g of protein per serving. Plus, it’s dairy-free, gluten-f...
BLESSED
Okay, so L-Theanine is basically your go-to for calm vibes without feeling drowsy. It’s an amino acid that works wonders for stress and focus, helping you relax and stay sharp at the same time. A lot of people pair it with caffeine to smooth out the ...
Nutricost L-Theanine 200mg, 120 Caps
If you’re feeling a little off after a tough workout or just need a hydration boost, Micro Ingredients Electrolyte Powder is a game-changer. It’s packed with essential electrolytes like potassium, magnesium, and calcium, plus it’s free from sugar and...
Micro Ingredients Electrolyte Powder, 2lbs
If you want to give your skin, hair, joints, and nails a little extra love, Micro Ingredients Multi-Collagen Peptides is where it’s at. It’s made with a blend of five types of collagen to support everything from skin elasticity to joint mobility. It’...
Multi Collagen Peptides Powder, 16 Oz - Unflavored
If you're looking to support strong bones, a healthy immune system, and overall well-being, Micro Ingredients Vitamin D3 + K2 is a solid choice. The combo of D3 and K2 helps your body absorb calcium more efficiently, while K2 ensures it’s going to th...
Vitamin D3 10000 iu + K2 200 mcg Softgels
Looking for a simple way to add a healthy twist to your recipes? Micro Ingredients Ceylon Cinnamon Powder is my go-to! It's organic, with a sweet, delicate flavor that’s perfect for smoothies, oatmeal, or baking. Plus, it’s packed with antioxidants a...
Organic Ceylon Cinnamon Powder, 2lbs
If you’re looking for an easy way to support your heart, brain, and joint health, I can’t recommend Micro Ingredients Omega-3 Fish Oil Capsules enough! They're made with high-quality fish oil, packed with EPA and DHA, and have no fishy aftertaste (hu...
Triple Strength Omega 3 Fish Oil 4200mg