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Holistic Healing and Living

Purple Star emoji 39 items
My favorites to help heal us with raw earth-found things instead of general practice medicine. I include many things, what they do, and why I like them! I also include things that help us with holistic living. This includes things that help us to fee...
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Magnesium

I adore this supplement. Always make sure it is okay and you do your research before deciding to take them, and listen to your body. This supplement helps me with my stress, sleep, and with muscle recovery. 

 
Shelby Schreckenberg profile picture
One of my fav supplements of all the benefits it has!
MAGNESIUM - Uses, Side Effects, and More
 
Shelby Schreckenberg profile picture
I adore this! Helps with so many things! check out the link to the effects of magnesium
Magnesium Supplements at Walmart.com
 
Shelby Schreckenberg profile picture
I love getting this! I also love getting it from etsy, as it is homemade and not from a huge store. This will also show that there aren't any crazy ingredients for it. This has so many benefits
Magnesium Spray - Etsy
 
Shelby Schreckenberg profile picture
This lays out why it is good to put pure magnesium on you! I do a lot of things on here and absolute adore using it!
Magnesium Oil Benefits: Forms, Benefits, Uses, and Risks - Healthline

Vitamin C

I adore this supplement. Always make sure it is okay and you do your research before deciding to take them, and listen to your body. I love taking this to help boost my immune system. It also helps with my migraines. 

 
Shelby Schreckenberg profile picture
I love taking this! This also helps with migraines as well as menstrual pain! I take it every time I have one of these and it helps with the inflammation that causes pain!
Vitamin C
 
Shelby Schreckenberg profile picture
Again, one of my holy grails. Especially in the winter to help with my immune system. I think this helps so much. Check out the list of what it helps with!
Vitamin C in Letter Vitamins - Walmart.com

B-Complex

I adore this supplement. Always make sure it is okay and you do your research before deciding to take them, and listen to your body. This does not taste the best, but it has so many benefits for me like gut health, energy, and tiredness.

 
Shelby Schreckenberg profile picture
This has so many benefits! It definitely does not taste the best lol but it is easy to get down with something with flavoring.
B-Complex Vitamins: Benefits, Side Effects, and Dosage
 
Shelby Schreckenberg profile picture
This is a horrible tasting vitamin but has amazing benefits. It is easy to take with something flavored to help you get it down easier lol.
b-complex-vitamins - Walmart

Holistic Living Items

These are all the things that you can use around your house in order to live a low-toxic life. Some of these things can be a little expensive, but they make you feel better. There are a lot that seem expensive but last longer than a lot of home items... 

 
Shelby Schreckenberg profile picture
HIGHLY recommend this stuff! It smells amazing as well as a great cleaner! Works very effectively. It also doesn't have any crazy chemicals in it.
Mrs Meyers Cleaner - Target
 
Shelby Schreckenberg profile picture
I ADORE THESE! I have multiple diffusers in my house! You can also use essential oils to help clean things and use as bug repellent, and so many more things! These are great investments and honestly last so much longer than most candles/wax melts/etc...
Essential Oils : Aromatherapy - Target
 
Shelby Schreckenberg profile picture
I look up different ways to use essentials oils all the time, and this website has a lot of information on how to start with some small ways to get you into it!
17 Ways to Scent a Room Using Essential Oils - BLUZEN
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Shelby Schreckenberg profile picture
I have the ones in the photos and love them. I use them a lot and they work super well. I think these pick up more than regular swiffer pads too. This helps reduce waste and easy to clean by throwing them in the washer!
Reusable Pads for Swiffer Sweeper Mops
 
Shelby Schreckenberg profile picture
These are great and clean way to scent your home! I love that this has no waste and works anywhere! It also doesn't leave residue like a candle would.
Essential Oil Diffusers - Walmart.com
 
Shelby Schreckenberg profile picture
This is great for you to use in baking! So clean and works amazing! Also a little goes a long way! I love using this when I am melting things, as I only need a little. It also can be used to create hard-shell food items which is fun! Perfect for cook...
Coconut Oil - Walmart
 
Shelby Schreckenberg profile picture
GET THIS!! You can make so much with it!! I use it for making swiffer cleaner, dishwashing liquid, dishwasher liquid cleaner, to clean clothes/couch/etc. It works for so many things, and you can find so many recipes online on how to make it. Some bot...
Castile Soap - Target
 
Shelby Schreckenberg profile picture
I ADORE THESE! These work so much better than I could have ever expected! These last soo long and are naturally less likely to hold bacteria. These are also great for the environment, as they will break down easier!!!
Bamboo : Cleaning Tools - Target
 
Shelby Schreckenberg profile picture
It always goes: "if something isn't filtering the air, your lungs are". This makes the air so much cleaner, even with two cats! This is also sooo quiet. We run it 24/7, even with the windows because I don't want to breathe in the dirt/dust from outsi...
Find Your Ideal Air Purifier: Clear Air Solutions - Levoit
 
Shelby Schreckenberg profile picture
Absolutely adore this stuff! It works so well and is fully clean and non-toxic!!! It all smells so good too!!! I feel like this is one of those brands that you can start with and not break the bank!!
Force of Nature: Non Toxic Cleaning Products & Disinfectant
 
Shelby Schreckenberg profile picture
This is a great cleaner! You can use this is sooo many different things. I love to put this in a lot cause it has so many benefits that you don't realize. I would look up hacks for using vinegar because there are soo many. A staple in my house!!
Great Value Distilled White Vinegar, 128 fl oz - Walmart.com
 
Shelby Schreckenberg profile picture
These are so much better than dryer sheets. No harmful toxins/chemicals in them. You can add essential oil to them before every dryer load to make your clothes get that smell that you get from dryer sheets.
Dryer Balls in Dryer Sheets - Walmart.com
 
Shelby Schreckenberg profile picture
SO SO SO much better than the crap plastic. I love these and they also look so aesthetic in your kitchen and everything! I feel like this makes it much more fun to clean.
Glass Spray Bottle - Target
 
Shelby Schreckenberg profile picture
These are so cool! They also look awesome in your home as well. I think that they work so well, especially with the brushes that are listed here too!
Dish Soap Bar - Zero-Waste Package-Free
 
Shelby Schreckenberg profile picture
100% RECOMMEND!! I couldn't recommend enough. I use this stuff for almost everything!! It has saved us so much money as well! They have recipes on the back on how to make different cleaning things for around your house, and it is also so easy to find...
Pure Castile Soap - Walmart
 
Shelby Schreckenberg profile picture
I have these and absolutely adore them! I think that they are such good quality. They are super thick and love using them for the freezer. They can hold so much in them and you don't have to worry about them ripping. Super easy to clean!!
Reusable Gallon Freezer Bags - 6 Pack
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Holistic Items great for your Body

It is always great to take care of your body and try not to push harsh chemicals in it. These things can make us sick without realizing. Besides staying on top of vitamins/supplements, here are the things that I know aren't toxic and can help my body... 

 
Shelby Schreckenberg profile picture
These are so much better for the environment and work great for you, your skin, and hair!!
Bamboo : Hair Brushes & Combs - Target
 
Shelby Schreckenberg profile picture
I really enjoy these! They smell amazing! They also make you feel so clean! This again is grat for the environment as it helps reduce waste! Highly recommend these!
All Natural Soaps - Walmart
 
Shelby Schreckenberg profile picture
This is a super clean sunscreen that 100% does the job. This sunscreen lasts longer than any other sunscreen I've used. I feel like my skin is able to absorb it super easily and I don't feel gross wearing it. It is worth the splurge. I burn super eas...
Native Sunscreen in Native - Walmart.com
 
Shelby Schreckenberg profile picture
THESE ARE SO GOOD FOR YOU!! It has no crazy stuff that you have to worry about putting in your mouth with no plastics! Also, these are great for the environment!
Bamboo : Toothbrushes - Target
 
Shelby Schreckenberg profile picture
This is also a great holistic living item. Has nothing crazy in it, and won't make you sick. Not the best tasting thing, but I find that it works better than regular toothpaste!
Powder : Toothpaste - Oral Care Products - Target
 
Shelby Schreckenberg profile picture
This is great for so many things! You can make your own deodorant with it (I have and it actually works)! You can make lip balm with this as well (again have made this and heals my cracked lips!). Highly recommend this!
Coconut Oil - Walmart
 
Shelby Schreckenberg profile picture
THIS IS SOOOO GOOD FOR YOU!! It helps with draining your lymphatic system, reduce cellulite, and so much more. I have such a good time doing this as well! I just feel better after knowing I'm taking care of my body in a healthy and clean way.
Ecotools Dry Body Brush - Target
 
Shelby Schreckenberg profile picture
Honestly I really love these. They are on the more expensive side of things, but I feel like they really work. I also enjoy the taste of them so you don't have to hate when you take vitamins anymore. If you have the money to splurge, I recommend.
Home – OLLY Vitamins & Supplements

Iron Supplement

I adore this supplement. Always make sure it is okay and you do your research before deciding to take them, and listen to your body. I love taking this to help replenish iron after my period, but this also helps with energy and overall health.

 
Shelby Schreckenberg profile picture
I adore taking this! I love it when I am on my period as well since you are losing a lot of blood! There are tons of benefits and love them!
Iron Supplements at Walmart.com
 
Shelby Schreckenberg profile picture
This lays out a lot of the benefits of taking iron!
Iron - Consumer - NIH Office of Dietary Supplements
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D Vitamins

I adore this supplement. Always make sure it is okay and you do your research before deciding to take them, and listen to your body. I love taking these since I feel like this also boosts my immune system. I have noticed by taking these in the summer... 

 
Shelby Schreckenberg profile picture
I love taking d3 since it has so many benefits. I highly recommend reading into this and seeing if you need to start taking this supplement. Great for you no matter what!
Vitamin D: Benefits, Sources, Deficiencies - Healthline
 
Shelby Schreckenberg profile picture
Again, I love getting all of this from Walmart because it is cheap but does the job!! Amazing!! I take a lot of vitamins and look like an old lady taking a million things a day, but I always feel so much better after.
Vitamin D Supplements - Walmart

Omega - 3

I adore this supplement. Always make sure it is okay and you do your research before deciding to take them, and listen to your body. I love taking these since I have energy drinks. This helps me with my metabolism and feeling like I have more energy.

 
Shelby Schreckenberg profile picture
THESE ARE SO GOOD FOR YOUR HEART!! If you have a lot of coffee and/or energy drinks, these are necessary. I find that I feel better and have more energy when having these! You are supposed to take them if you don't eat fish twice a week! These are am...
omega 3 from fish oils - Walmart.com
 
Shelby Schreckenberg profile picture
This is what I went off of when I started taking these! A good read!!
11 Important Benefits of Fish Oil, Based on Science - Healthline
 
Shelby Schreckenberg profile picture
I also read this to prove to my husband that there are a ton of benefits from taking this, so now he takes this with me!! It is such a densely packed supplement!!
Is fish oil beneficial for men? - MedicalNewsToday