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Holistic Healing and Living
39
items My favorites to help heal us with raw earth-found things instead of general practice medicine. I include many things, what they do, and why I like them! I also include things that help us with holistic living. This includes things that help us to fee...
Sections
8
Magnesium
Vitamin C
B-Complex
Holistic Living Items
Holistic Items great for your Body
Iron Supplement
Magnesium
I adore this supplement. Always make sure it is okay and you do your research before deciding to take them, and listen to your body. This supplement helps me with my stress, sleep, and with muscle recovery.
One of my fav supplements of all the benefits it has!
MAGNESIUM - Uses, Side Effects, and More
I adore this! Helps with so many things! check out the link to the effects of magnesium
Magnesium Supplements at Walmart.com
I love getting this! I also love getting it from etsy, as it is homemade and not from a huge store. This will also show that there aren't any crazy ingredients for it. This has so many benefits
Magnesium Spray - Etsy
This lays out why it is good to put pure magnesium on you! I do a lot of things on here and absolute adore using it!
Magnesium Oil Benefits: Forms, Benefits, Uses, and Risks - Healthline
Vitamin C
I adore this supplement. Always make sure it is okay and you do your research before deciding to take them, and listen to your body. I love taking this to help boost my immune system. It also helps with my migraines.
I love taking this! This also helps with migraines as well as menstrual pain! I take it every time I have one of these and it helps with the inflammation that causes pain!
Vitamin C
Again, one of my holy grails. Especially in the winter to help with my immune system. I think this helps so much. Check out the list of what it helps with!
Vitamin C in Letter Vitamins - Walmart.com
B-Complex
I adore this supplement. Always make sure it is okay and you do your research before deciding to take them, and listen to your body. This does not taste the best, but it has so many benefits for me like gut health, energy, and tiredness.
This has so many benefits! It definitely does not taste the best lol but it is easy to get down with something with flavoring.
B-Complex Vitamins: Benefits, Side Effects, and Dosage
This is a horrible tasting vitamin but has amazing benefits. It is easy to take with something flavored to help you get it down easier lol.
b-complex-vitamins - Walmart
Holistic Living Items
These are all the things that you can use around your house in order to live a low-toxic life. Some of these things can be a little expensive, but they make you feel better. There are a lot that seem expensive but last longer than a lot of home items...
HIGHLY recommend this stuff! It smells amazing as well as a great cleaner! Works very effectively. It also doesn't have any crazy chemicals in it.
Mrs Meyers Cleaner - Target
I ADORE THESE! I have multiple diffusers in my house! You can also use essential oils to help clean things and use as bug repellent, and so many more things! These are great investments and honestly last so much longer than most candles/wax melts/etc...
Essential Oils : Aromatherapy - Target
I look up different ways to use essentials oils all the time, and this website has a lot of information on how to start with some small ways to get you into it!
17 Ways to Scent a Room Using Essential Oils - BLUZEN
I have the ones in the photos and love them. I use them a lot and they work super well. I think these pick up more than regular swiffer pads too. This helps reduce waste and easy to clean by throwing them in the washer!
Reusable Pads for Swiffer Sweeper Mops
These are great and clean way to scent your home! I love that this has no waste and works anywhere! It also doesn't leave residue like a candle would.
Essential Oil Diffusers - Walmart.com
This is great for you to use in baking! So clean and works amazing! Also a little goes a long way! I love using this when I am melting things, as I only need a little. It also can be used to create hard-shell food items which is fun! Perfect for cook...
Coconut Oil - Walmart
GET THIS!! You can make so much with it!! I use it for making swiffer cleaner, dishwashing liquid, dishwasher liquid cleaner, to clean clothes/couch/etc. It works for so many things, and you can find so many recipes online on how to make it. Some bot...
Castile Soap - Target
I ADORE THESE! These work so much better than I could have ever expected! These last soo long and are naturally less likely to hold bacteria. These are also great for the environment, as they will break down easier!!!
Bamboo : Cleaning Tools - Target
It always goes: "if something isn't filtering the air, your lungs are". This makes the air so much cleaner, even with two cats! This is also sooo quiet. We run it 24/7, even with the windows because I don't want to breathe in the dirt/dust from outsi...
Find Your Ideal Air Purifier: Clear Air Solutions - Levoit
Absolutely adore this stuff! It works so well and is fully clean and non-toxic!!! It all smells so good too!!! I feel like this is one of those brands that you can start with and not break the bank!!
Force of Nature: Non Toxic Cleaning Products & Disinfectant
This is a great cleaner! You can use this is sooo many different things. I love to put this in a lot cause it has so many benefits that you don't realize. I would look up hacks for using vinegar because there are soo many. A staple in my house!!
Great Value Distilled White Vinegar, 128 fl oz - Walmart.com
These are so much better than dryer sheets. No harmful toxins/chemicals in them. You can add essential oil to them before every dryer load to make your clothes get that smell that you get from dryer sheets.
Dryer Balls in Dryer Sheets - Walmart.com
SO SO SO much better than the crap plastic. I love these and they also look so aesthetic in your kitchen and everything! I feel like this makes it much more fun to clean.
Glass Spray Bottle - Target
These are so cool! They also look awesome in your home as well. I think that they work so well, especially with the brushes that are listed here too!
Dish Soap Bar - Zero-Waste Package-Free
100% RECOMMEND!! I couldn't recommend enough. I use this stuff for almost everything!! It has saved us so much money as well! They have recipes on the back on how to make different cleaning things for around your house, and it is also so easy to find...
Pure Castile Soap - Walmart
I have these and absolutely adore them! I think that they are such good quality. They are super thick and love using them for the freezer. They can hold so much in them and you don't have to worry about them ripping. Super easy to clean!!
Reusable Gallon Freezer Bags - 6 Pack
Holistic Items great for your Body
It is always great to take care of your body and try not to push harsh chemicals in it. These things can make us sick without realizing. Besides staying on top of vitamins/supplements, here are the things that I know aren't toxic and can help my body...
These are so much better for the environment and work great for you, your skin, and hair!!
Bamboo : Hair Brushes & Combs - Target
I really enjoy these! They smell amazing! They also make you feel so clean! This again is grat for the environment as it helps reduce waste! Highly recommend these!
All Natural Soaps - Walmart
This is a super clean sunscreen that 100% does the job. This sunscreen lasts longer than any other sunscreen I've used. I feel like my skin is able to absorb it super easily and I don't feel gross wearing it. It is worth the splurge. I burn super eas...
Native Sunscreen in Native - Walmart.com
THESE ARE SO GOOD FOR YOU!! It has no crazy stuff that you have to worry about putting in your mouth with no plastics! Also, these are great for the environment!
Bamboo : Toothbrushes - Target
This is also a great holistic living item. Has nothing crazy in it, and won't make you sick. Not the best tasting thing, but I find that it works better than regular toothpaste!
Powder : Toothpaste - Oral Care Products - Target
This is great for so many things! You can make your own deodorant with it (I have and it actually works)! You can make lip balm with this as well (again have made this and heals my cracked lips!). Highly recommend this!
Coconut Oil - Walmart
THIS IS SOOOO GOOD FOR YOU!! It helps with draining your lymphatic system, reduce cellulite, and so much more. I have such a good time doing this as well! I just feel better after knowing I'm taking care of my body in a healthy and clean way.
Ecotools Dry Body Brush - Target
Honestly I really love these. They are on the more expensive side of things, but I feel like they really work. I also enjoy the taste of them so you don't have to hate when you take vitamins anymore. If you have the money to splurge, I recommend.
Home – OLLY Vitamins & Supplements
Iron Supplement
I adore this supplement. Always make sure it is okay and you do your research before deciding to take them, and listen to your body. I love taking this to help replenish iron after my period, but this also helps with energy and overall health.
I adore taking this! I love it when I am on my period as well since you are losing a lot of blood! There are tons of benefits and love them!
Iron Supplements at Walmart.com
This lays out a lot of the benefits of taking iron!
Iron - Consumer - NIH Office of Dietary Supplements
D Vitamins
I adore this supplement. Always make sure it is okay and you do your research before deciding to take them, and listen to your body. I love taking these since I feel like this also boosts my immune system. I have noticed by taking these in the summer...
I love taking d3 since it has so many benefits. I highly recommend reading into this and seeing if you need to start taking this supplement. Great for you no matter what!
Vitamin D: Benefits, Sources, Deficiencies - Healthline
Again, I love getting all of this from Walmart because it is cheap but does the job!! Amazing!! I take a lot of vitamins and look like an old lady taking a million things a day, but I always feel so much better after.
Vitamin D Supplements - Walmart
Omega - 3
I adore this supplement. Always make sure it is okay and you do your research before deciding to take them, and listen to your body. I love taking these since I have energy drinks. This helps me with my metabolism and feeling like I have more energy.
THESE ARE SO GOOD FOR YOUR HEART!! If you have a lot of coffee and/or energy drinks, these are necessary. I find that I feel better and have more energy when having these! You are supposed to take them if you don't eat fish twice a week! These are am...
omega 3 from fish oils - Walmart.com
This is what I went off of when I started taking these! A good read!!
11 Important Benefits of Fish Oil, Based on Science - Healthline
I also read this to prove to my husband that there are a ton of benefits from taking this, so now he takes this with me!! It is such a densely packed supplement!!
Is fish oil beneficial for men? - MedicalNewsToday