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My At-Home Movement Routine
12
items Simple wellness tools I actually use in my routine. From my walking pad to Pilates essentials and the workout app I follow, these help me stay consistent with gentle movement at home.
My favorite app for guided Pilates workouts at home. The sessions are well paced, easy to follow, and great for building strength with low impact movement.
GGStudio | Pilates, Barre, Sculpt & Strength At-Home Workouts
The mat I use for my Pilates workouts at home. It has just the right amount of cushioning for floor work while still feeling stable for balance and strength movements.
Readaeer Foldable 6mm TPE Yoga Mat w/ Bag
This beginner Pilates kit includes several of the small tools used in Pilates workouts like bands and a Pilates ball. It’s an easy way to start building an at home routine.
LIONSCOOL 14" Pilates Ring Set with Bands
I’ve had this walking pad for about three years and still love it. It’s an easy way to get steps in at home, and I paired it with a desk so I can use my laptop while walking.
Superun Walking Pad Treadmill 300LBS 3.0HP
I use this desk with my walking pad so I can work on my laptop while walking. It makes getting extra movement in during the day much easier.
Small Adjustable Height Mobile Standing Desk
I’ve used these for around four years and like having them available when I need extra support for discomfort. It's a wearable patch designed to work with the body’s pain receptors.
Jovi Circle
A compact rack for storing my hand weights. It keeps everything organized and easy to grab during workouts.
Dumbbell Rack Stand Only - Storage Rack
Hand weights I use to add a little extra resistance to Pilates and other at home workouts.
Amazon Basics Neoprene Dumbbell Hand Weights
Some weights I've used in my shoulder recovery. (I had labrum repair surgery)
Amazon Basics Neoprene Dumbbell Hand Weights
These weights are part of my at home workout setup and work really well
Amazon Basics Neoprene Dumbbell Hand Weights
Adjustable dumbbells my husband and I have used for about six years. They’re definitely an investment, but they’ve been well worth it for having multiple weight options in one compact set.
BowFlex Results Series SelectTech Dumbbells
A massage and heat gun we use for muscle recovery after workouts or when we’re feeling sore. It’s been a helpful tool to have at home.
AERLANG Massage Gun with Heat, 7 Heads