Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Health Must Haves

Purple Star emoji 9 items
Perimenopausal health and beauty glow ups!
Sections
2
 
 

Supplements

 
Shelley Kimmey profile picture
I started talking Gruns when I started my tirzepatide journey. I wanted to make sure I felt great while talking a Glp 1. It helps to give me energy and it helps keep me regular. They also taste great. I will say I loved the limited time mango ones as...
Account Login - Gruns
 
Shelley Kimmey profile picture
Tirzepatide has been vital to bringing my health back. I used to feel so tired and sluggish. Now not only am I losing weight, but I want to do more activities with my kids. Coreagerx made it a super easy process to both get the prescription and pay f...
Get a $25 off GLP-1 (semaglutide, tirzepatide) from CoreAge Rx
 
Shelley Kimmey profile picture
It's important on a GLP1 to use collagen to keep your skin in great shape. You don't want saggy hanging skin after you lose a bunch of weight. You also don't want to see more wrinkles after weight loss. Collagen is super important for your skin healt...
Koko & Karma Mango Coconut Water, Marine Collagen, No Added Sugar, 4-Pack Cans (8.45 fl oz Each)
 
Shelley Kimmey profile picture
Creatine is crucial when on a GLP1. Muscle mass decline is a big problem for many GLP1 users. Just a scoop of this a day can help reduce muscle loss. Non flavored or sweetened you can add into any beverage. I like to add it into my electrolyte water ...
Just Ingredients Creatine + Sports Nutrition Supplement - 5.4oz/30 Servings
 
Shelley Kimmey profile picture
Creatine is super important to stop muscle wasting when on a glp1 and also during peri/menopause. No fake sweeteners or flavors. It mixes in and goes undetected. I use this every morning.
THORNE Creatine Monohydrate Powder 90 Serv
 
Shelley Kimmey profile picture
The absolute best electrolyte powder if you’re sensitive to sugar substitutes. Love the taste! No nausea or headaches from my glp-1 using this on the daily all day!
Skratch Labs Lemon Lime Electrolyte Mix 60

Healthy tools

 
Shelley Kimmey profile picture
The Lumebox is one of my favorite tools to use daily. It's good for surface level problems, like skin and hair growth. This is better than those red light therapy masks you see on social media. This is backed by science and studies. You can reduce wr...
LUMEBOX discount link
 
Shelley Kimmey profile picture
Weighted vests are perfect if you love walking. You can actually keep your BMR from lowering as you lose weight by wearing a weighted vest during the day. That's it, just put the vest on and go!
VEVOR Weighted Vest, Weight Vest with Reflective Stripe ... - Target
 
Shelley Kimmey profile picture
These adjustable dumbells are a space saver! They replace having 5-10 other dumbells hanging around in your house. They are also good to share with your spouse. You both can use the same set b/c they adjust. We've had our set for at least 10 plus yea...
BowFlex Results Series 552 SelectTech Dumbbells – Pair