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My A-List Supplement Stack
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items This is a list of my very favorite supplements, whether it is seasonal allergies, colds and flu or even just general health. Everything I suggest I have personally taken and love. I am not giving medical advice, just suggestions for that work for me
These little guys will knock almost anything out. I start taking them immediately when feeling under the weather, Oil of Oregano is wonderful on it's own but the addition of Black Seed Oil just knocks it out of the park.
Micro Ingredients, Oil of Oregano with Black Seed Oil, 300 Softgels
If you have seasonal allergies and just don't like over the counter meds, give this a try instead.
NOW Foods, Quercetin with Bromelain, 120 Veg Capsules
The minute I feel like I'm getting anything viral, especially the flu, I take this 3 times a day and kick it out quickly. Works every time.
Sambucol, Black Elderberry Immune Syrup, Original Formula, 4 fl oz (120 ml)
This is excellent for calming your brain down without getting drowsy. I use it all the time, sometimes before bed to stop those racing thoughts.
Stress-Relax, Suntheanine, L-Theanine, 60 Vegetarian ...
this is an excellent adaptogen which helps you manage stress and cortisol. Love it.
Nutricost, KSM-66®, Ashwagandha Root Extract, 60 Capsules
Great for energy, nitric oxide and blood flow.
Force Factor, Total Beets®, Healthy Energy + Antioxidants, Acai Berry, 60 Superfood Soft Chews
This is really great for lifting your mood and giving you some energy. Saffron is definitely what you need.
NEVISS Saffron Gummies with Vitamins B6,B12,D3,C
I started taking this Beef Liver and I personally can't believe the difference it has made in my energy and digestion. I highly recommend it.
Ancestral Supplements Grass Fed Beef Liver 180 Caps
My go to Collagen. I put a capful in my coffee every morning. It is Grass Fed, Non-GMO, dairy, soy and gluten-free as well as keto and paleo-friendly. This Collagen is amazing for your skin, nails, gut health and digestion.
NATURE TARGET Multi Collagen Peptides Powder
Magnesium is so important. I use magnesium glycinate for relaxation, sleep and muscle and bone health.
Solaray, High Absorption Magnesium Glycinate, 350 mg, 120 VegCaps
Don't forget your Vitamin D, especially for those of us who don't get a lot of sunshine during the winter months. Keep yourself optimized with Bronson Vitamin D + K2.
Bronson Vitamin K2 MK7 & D3 5000 IU, 120 Caps
Let's face it, our liver needs all the support we can give it with all the junk food, medications and alcohol we consume. Milk Thistle helps support your liver and dandelion root supports your kidneys. Please note, check with your doctor if you are t...
Bronson Milk Thistle & Dandelion Root 120 Caps
Let me just say, these are a lifesaver if you feel like you are getting the stomach flu, or food poisoning. I take 2 immediately at the first sign, they absorb the bug and usher it out of the body. As always, check with your doctor if you are taking ...
Swanson Activated Charcoal 120 Caps 520mg
NAC is wonderful for fighting free radicals and helping with the lungs. I take it daily.
NOW NAC 600 mg with Selenium, 250 Veg Caps
Both of these alge have been shown to help with detoxification, improve insulin sensitivity, boost the immune system as well improved digestion among many other benefits.
Carlyle Organic Chlorella Spirulina 1300ct
I have been using these NAD patches for about a week and I feel so much better. I love this idea of transdermal vitamins rather than having to go through your gut. They have many other options and multi-vitamin patches for kids which is genius!
Barriere Youth Repair NAD+ Patches for Women, Men - Hypoallergenic Transdermal NAD Patches, Anti Aging NAD+ Supplement Patches - Daily Wellness & Energy Support - Drug-Free - 30 Count
Love these transdermal patches for energy. Just stick them on and forget for 8-12 hours. They provide a continuous boost of energy and are waterproof. If you are a person who hates swallowing vitamins, these are for you.
Barriere Energy Boost Vitamin B12 + Folate Patch 36 Pack with Lightning Bolt Symbol | Vitamin B12 Patches for Energy, Focus, Daily Support & Stamina
Hair falling out? Skin need a little TLC try the Biotin patches, especially great for people sensitive to fillers in vitamins.
Barriere Call Of Beauty Biotin Vitamin B9 Patch 36 Count in Black Diamond Symbol – Biotin Patch Supports Hair, Skin & Nails, Hypoallergenic & Vegan Vitamin Patch