Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Tools To Elevate Your Daily Health Routine.
12
items I have found some health tools that can help elevate how you look not only on the outside but, how you feel on the inside. I have chosen products I personally use and love.
Grounding is the practice of going barefoot outdoors, connecting with the Earth's natural energy. It helps reduce anxiety, inflammation, and improves sleep. It is best to walk barefoot but if you can't this mat is the next best thing.
Terra - Grounding Mat
The best sheets to ground while you sleep, helps with inflammation and quality of sleep. Just plug them in and drift away.
Terra - Grounding Bed Sheet
If you just want to give it a try, I think you will be happy with this Grounding Pillow Case. Get deeper, more restful sleep, and who doesn't need that these days.
Terra Grounding Pillow Case
If you are looking for something to get the blood moving, this is the machine for you. It helps with strength, balance, calorie burning and really gets those muscles moving. It is especially good if you sit all day to come home and do 10 min on it.
The Waver Vibration Platform Machine | Lifepro
Red light is the way to go. It reduces muscle soreness, inflamation, promotes tissue regeneration, and stimulates endorphins the body's natural painkillers among a long list of other benefits.
Red Light Therapy Panel 660nm & 850nm Infrared
This belt feels amazing if you have lower back pain, it warms the whole area and for me, is a lifesaver. It can be used on shoulders or even sore knees. I highly recommend it.
Red Light Therapy Belt, 140 LEDs, 660nm & 850nm
I literally use this light daily in the fall and winter months, it helps so much with that blah feeling when we don't get enough sunlight. I swear by it.
Verilux HappyLight Lucent - 10,000 Lux LED Lamp
This floor lamp version of the Verilux light is perfect for anyone who suffers with SAD in the winter months. It is also very useful for crafters or study/reading time.
Verilux SmartLight LED Floor Lamp - Black
A great way to use sound frequency to help relax and heal the body, in my opinion.
Frequency Generator for Healing | Schumann 7.83Hz
If you are looking for ways to de-stress after a long day, let's not forget about essential oils. Pop your favorite scent in this diffuser and let it change the whole atmosphere.
500ML Essential Oil Diffuser with Remote & LED
If you really want to get the blood flowing and clear your lymphatic system, this rebounder is the best way to do this. Just 5-10 min to start each day doing a very gentle bounce is so great for your health. This is especially great for those of us w...
Costway 40" Foldable Adjustable Trampoline Fitness Rebounder with Resistance Bands Home Gym Blue
This is not our favorite tool, but is absolutely necessary when tracking our weight and body fat. This scale syncs with your smartphone for even easier use.
Nautica Body Tracker Digital Bathroom Scale, Bluetooth-Enabled Smart Scale with BMI, Body Fat, Muscle Mass Tracking, Syncs with Smartphone App, 440Lbs