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Heroes of the home gym
15 items
By
Shelley Ferguson (Sunshine Shelley)
Simple home gym equipment so you can keep up with your new year's resolution, and beyond.
7
You can get dumbbells in a variety of weights, so you can find some that are easy enough at first and work your way up to heavier weights.
Dumbbells
Resistance bands come in various colours and lengths. There's lots of youtube videos you can check out to use them properly.
Fit Simplify Resistance Loop Exercise Bands
Kettlebells are great for exercise.
Kettlebells USA® - Since 2009 Top-Quality Kettlebells & Free Shipping
I have one similar to this, I love it!
Thigh Toner
Good for that upper strength!
Amazon.com: Strength Training Pull-Up Bars
It's so fun to jump rope!
Do You Jump Rope? Here's a Workout for Beginning Jumpers
Get those barbell workouts!
Barbell Workouts: 6 Exercises to Try | The Output by Peloton
Remember using medicine balls in school? A good way to get your work out in.
Medicine Balls for Sale | Free Curbside Pickup at DICK'S
It's nice to have a a yoga mat to add a bit of comfort.
High-Quality Performance Yoga Mats - Manduka
This is good to relax those muscles.
Foam Rolling: 8 Magic Moves That'll Relax All the Tension in Your
This will help you balance.
Stability Ball
Get yourself a treadmill or stationary bike.
Treadmills for Sale | Free Curbside Pickup at DICK'S
This is a ladder you put on the ground, and you can do various drills to get a good workout.
Quick Ladder - SKLZ
You can really feel your workout with the ab wheel.
Ab Wheel
Ankle weights help make you work a bit harder at your movements.
Sportneer Adjustable Ankle Weights 1 Pair
