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My Ultimate Full-Body Home Workout Routine
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items Ready to become your own personal trainer and crush some home workouts? I've got you covered with a list of 15 fantastic products and exercises that will give you a full-body burn, all in the comfort of your living room. Let's get sweaty! Stay tune f...
Did you guys nkow that you can get a FULL body workout just with a resistance bands? These colorful, stretchy bands are perfect for adding resistance to your workouts without taking up much space. They’re super versatile and can be used for everything from glute bridges to bicep curls. Plus, they’re travel-friendly!
Fit Simplify Resistance Loop Exercise Bands
A set of adjustable dumbbells lets you switch up the weight, perfect for progressive overload. It feels like having an entire rack of weights in one compact set. Talk about space-saving!
Adjustable Dumbbells
An absolut MUST for me! A non-slip mat to keep you comfy during floor exercises and stretches. It's my little oasis of comfort during workouts. Plus, it protects my floor from my superhuman strength!
Yoga Mat
I really enjoy the day that i get to train with my kettlebelt. A weight with a handle, perfect for dynamic movements like swings and snatches. It’s great for building explosive power and makes me feel like a workout warrior!
Kettlebell Set
I HATE it when I have to use my stability Ball because everything hurts the next day, specially my core! but truth to be told It adds a fun challenge to my routine, and bouncing on it feels like being a kid again!
Stability Ball
I love Jumping the rope, it is a very simple cardio workouts that take you back to the playground days. It’s a super-efficient cardio tool that’s fun and portable. Double-unders, anyone?
Jump Rope Dudes
Truth to be told is that i owen this … now ask me how many times have I actually used it ! even though It’s perfect for building upper body strength and makes me feel like a ninja! Fun thing, actually my boyfriend showed me a little trick and is that...exercise bands and use them to assist you.
Amazon.com: Strength Training Pull-Up Bars
I die dead with these! I add them to my morning walking or if i'm on a treadmile ! They are so versatile.you just need to strap around your ankles for added resistance. They add extra oomph to leg and core exercises. Plus, they make me feel like a superhero with weighted boots!
Adjustable Ankle Weights
Stand with feet shoulder-width apart, lower your hips back and down as if sitting in a chair, then return to standing. They target the quads, glutes, and hamstrings. Plus, they make me feel strong and grounded!
How To Do Perfect SQUAT | FITNESS SPECIAL
Start in a plank position, lower your body until your chest nearly touches the floor, then push back up. They work the chest, shoulders, triceps, and core. Also, they’re a classic move that never goes out of style!
Push-up
Step forward with one leg and lower your hips until both knees are bent at about a 90-degree angle, then push back to standing. They’re great for leg strength and balance, and they make my glutes burn in the best way! Add a tittle resistane with your...
LUNGE | WORKOUT VIDEO
NO ! I Just stop doing these I don't like them but they’re a full-body exercise that gets my heart rate up. They’re tough but super rewarding!
How To Do A Burpee | The Right Way | Well+Good
My Absolute favorite exercise. Stand with feet hip-width apart, hold a weight (like dumbbells), hinge at the hips, lower the weight to the floor, then stand back up. They’re amazing for the posterior chain (glutes, hamstrings, and lower back) and mak...
Dumbbell Deadlift
Lie on your back with knees bent, lift your hips towards the ceiling, squeezing your glutes, then lower back down. They’re perfect for targeting the glutes and hamstrings, and they give my booty a nice lift! Add some weights for extra resistence and ...
Weighted Glute Bridge
Start in a plank position, bring one knee towards your chest, then quickly switch legs as if running in place. Why I Love Them: They’re a great cardio burst that also works the core. It’s like running up a mountain, minus the scenery!
Mountain Climbers
Hold a dumbbell in each hand, curl the weights up towards your shoulders, then lower back down. Why I Love Them: They make my arms feel strong and sculpted. Plus, who doesn’t love flexing those biceps?
Dumbbell Biceps Curl
A cylinder of dense foam for self-myofascial release. Why I Love It: It’s like giving yourself a deep tissue massage after a tough workout. Pure bliss!
Foam Rollers