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Low-Calorie Meal Prep For Weight Loss
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items Meal prep is quite simply when you prep your lunches, dinners and/or breakfasts in advance before you eat them. Maybe it's a Sunday and you want to make sure you're hitting the right macros every day next week — meal prep means you can make a series ...
Burritos are a great meal — carbs, protein, healthy fats — they've got it all. And just as tasty is their gluten-free sibling, the burrito bowl. Better yet, burrito bowls are fresh, healthy, and completely customisable. Pack them full of all your fav...
Naked Chicken Burrito Bowl
If you’re anything like us, suddenly it feels like someone’s pressed fast forward on life after a year or so of things being on pause. Now social events, work commitments, and a renewed training plan all have to battle it out for space in the diary, ...
Pasta Salad Meal
We just don’t think it’s acceptable to sacrifice taste for good macros, when you can easily have both with a simple recipe like this. The goal is to enjoy your meals, right? Providing over 45g of protein per serving, this is an absolute winner for he...
Creamy Garlic Chicken & Rice
This delicious, vegan-friendly peanut noodle salad is perfect to keep your weekly meal prep fresh. It’s a healthy recipe that takes less that 10 minutes to prepare, with minimal cooking required. The homemade satay-style dressing is an absolute taste...
Cold Peanut Noodle Salad Meal Prep | Easy Vegan Recipe
If you’re anything like us, you might be struggling to get back into the routine of normal waking hours and a diet that doesn’t consist entirely of cheese. That’s why this month we’ve got your back with a series of super-tasty macro-balanced meals th...
Spicy Chicken With Couscous
Fancy a takeaway? Got a spare 20 mins? Give this a try and see if it can take on your local Chinese takeaway. With 41g of protein and only 350kcal per serving. It’s ideal for a Friday night or a midweek meal.
Salt and Pepper Chicken
Whether you’ve completely cut out meat from your diet or you just want to try reducing it, these delicious teriyaki noodles with crispy tofu will hit the spot and keep you full for the rest of the day. Packed with sizzling flavour, plenty of veggies,...
Crispy Tofu & Teriyaki Noodle Meal Prep
With a crispy outer coating and smothered in tangy Buffalo sauce, these chicken wings are the ultimate option for a Saturday night fakeaway. Plus, they serve up 20g of protein per serving, 250kcal and can be prepped in as little as half an hour.
Air Fryer Buffalo Chicken Wings