Benable — create shareable lists of things you recommend!
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Books that told me How to Radically Heal my Mind and Restore Your Physical Body
15
items books on mental health, physical wellness, and lifestyle habits designed to help you overcome anxiety, heal past trauma, and protect your inner peace
The simple way we breathe can completely optimize our physical energy, reduce anxiety, and improve our sleep quality. A lifestyle game-changer!
Breath: The New Science of a Lost Art by James Nestor
Dr. Attia shares actionable, science-backed strategies on nutrition, exercise, and sleep to prevent chronic disease and expand your lifespan
Outlive: The Science and Art of Longevity by Dr. Peter Attia
practical advice on how to manage everyday stress, combat depression, and build bulletproof emotional resilience
Why Has Nobody Told Me This Before? by Dr. Julie Smith
Written by a therapist who also goes to therapy, it breaks the stigma around mental illness and shows how vulnerability can save us
Maybe You Should Talk to Someone by Lori Gottlieb
"The absolute holy grail of trauma and mental health. Offers scientifically proven paths to true healing."
The Body Keeps the Score by Bessel van der Kolk
It teaches you how to stop judging yourself harshly and embrace a lifestyle of self-compassion, presence, and inner peace
Radical Acceptance by Tara Brach
The author treats anxiety not as a mental illness to be cured, but as a beautiful, dangerous beast that we can learn to understand and live with peacefully
First, We Make the Beast Beautiful by Sarah Wilson
It explores our addiction to instant gratification (social media, shopping, etc.) and offers a practical blueprint to find the perfect balance
Dopamine Nation by Dr. Anna Lembke
a woman who gets to explore all the parallel lives she could have lived, ultimately teaching a powerful lesson on why life is worth living
The Midnight Library by Matt Haig
It explains the neuroscience behind why our brains get stuck in anxiety, depression, and anger, and gives practical steps to retrain your mind
Unfuck Your Brain by Dr. Faith G. Harper
A guide focused on fasting, hormones, and physical recovery. It’s highly sought-after by the US audience looking to naturally balance their energy and metabolism
Fast Like a Girl by Dr. Mindy Pelz
how to practice daily self-care, overcome negative energy, and manifest your dream lifestyle by prioritizing your emotional well-being
Good Vibes, Good Life by Vex King
It argues that mental illness is often caused by a lifestyle disconnected from community, meaningful work, and nature, offering fresh paths to reconnect
Lost Connections by Johann Hari
a book by a neuroscientist that shows how making just one small, positive change in your lifestyle can trigger a cascade of good chemical reactions in your brain to reverse depression
The Upward Spiral by Dr. Alex Korb
offering gentle reminders that no matter how heavy life feels right now, the storm will eventually pass
The Comfort Book by Matt Haig