Multivitamin – A blend of essential vitamins and minerals to support overall health. Vitamin D – Supports bone strength, immunity, and mood regulation. Vitamin B12 – Helps with energy production, nerve function, and red blood cell formation. Vitamin C – Antioxidant that supports immune health and skin repair. Omega-3 (Fish Oil) – Supports heart, brain, and joint health. Magnesium – Helps with muscle relaxation, sleep quality, and nerve function. Probiotics – Beneficial bacteria that support digestion and gut health. Protein Powder (Whey/Plant) – Helps build and repair muscle; boosts protein intake. Creatine – Supports strength, power, and muscle performance. Zinc – Supports immunity, skin health, and metabolism. Iron – Helps carry oxygen in the blood and supports energy levels. Collagen – Supports skin elasticity, hair, nails, and joint health. Ashwagandha – Adaptogen that may reduce stress and improve mood. Turmeric/Curcumin – Anti-inflammatory support for joints and overall wellness. If you want, I can make the list longer or tailor it to fitness, women’s health, men’s health, energy, stress, etc.
