🌟 Discover Effective Supplements to Lower Cholesterol! 🌟 Are you looking for natural ways to manage your cholesterol levels? Explore our top-rated supplements that support heart health and help reduce LDL cholesterol. From Omega-3 Fatty Acids to Pl...
Omega-3 Fatty Acids - Found in fish oil, they can help lower triglycerides and improve overall heart health.
Omega-3 Fatty Acids & the Important Role They Play
Plant Sterols and Stanols - These compounds are found in some supplements and margarine, and help block cholesterol absorption.
What to Know About Sterols and Stanols - WebMD
Red Yeast Rice - A fermented product that contains monacolin K, which can help lower cholesterol levels.
Red Yeast Rice - Walmart
Niacin (Vitamin B3) - Can increase HDL (good cholesterol) and lower LDL (bad cholesterol) and triglycerides.
Niacin (Vitamin B3): Benefits and Side Effects - WebMD
Psyllium Husk - A soluble fiber that can help reduce LDL cholesterol levels when taken regularly.
NOW Foods Psyllium Husk Caps 500 mg
Soluble Fiber (e.g., Oat Bran) - Found in oats, it can help lower cholesterol by binding to it in the digestive system.
[PDF] Adding Soluble Fiber to Lower Your Cholesterol
Garlic Extract - Has been studied for its potential to lower cholesterol levels and support heart health.
11 Proven Health Benefits of Garlic - Healthline
Coenzyme Q10 (CoQ10) - While primarily known for energy production, it may also support heart health.
Coenzyme Q10 - Mayo Clinic
Artichoke Leaf Extract - Known for its potential to help reduce cholesterol levels.
Artichoke - Uses, Side Effects, and More - WebMD
Flaxseed Oil - Rich in omega-3 fatty acids and fiber, which may help improve cholesterol levels.
6 Benefits of Flaxseed Oil — Plus How to Use It - Healthline
Berberine - A compound found in several plants that may help lower cholesterol and improve metabolic health.
Berberine: Benefits, Side Effects, and Weight Loss - WebMD
Green Tea Extract - Contains catechins, which may help lower LDL cholesterol levels.
10 Benefits of Green Tea Extract - Healthline
Policosanol - Derived from sugar cane or beeswax, it may help lower cholesterol levels.
Policosanol - Uses, Side Effects, and More - WebMD
Curcumin - The active compound in turmeric, known for its anti-inflammatory properties and potential cholesterol-lowering effects.
10 Health Benefits of Turmeric and Curcumin - Healthline
Chia Seeds - High in fiber, omega-3 fatty acids, and antioxidants, which may help manage cholesterol levels.
7 Enticing Health Benefits of Chia Seeds - Healthline
Margarine with Added Plant Sterols - Special spreads can be fortified with plant stanols and sterols to help reduce cholesterol absorption.
Plant sterol and stanol margarines and health - PMC
Resveratrol - A polyphenol found in red wine that may support heart health and help lower cholesterol.
Resveratrol - Uses, Side Effects, and More - WebMD
Apple Cider Vinegar - Often taken as a supplement, it may have cholesterol-lowering properties.
6 Health Benefits of Apple Cider Vinegar, Backed by Science
B vitamins (especially B6, B12, and Folic Acid) - May play a role in heart health and cholesterol regulation
B Vitamins and Folic Acid - Vitamins and Minerals - NHS
Gugulipid - An herbal extract from the Commiphora mukul tree that may help lower cholesterol levels.
Guggul: Benefits, Dosage, Side Effects, and More - Healthline
