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💊 My Oh Ship Kit: Building the Perfect Cruise First Aid & Wellness Kit
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items Because nobody wants an “Oh Ship” moment at sea! Here’s how I build the perfect cruise first aid and wellness kit, packed with motion sickness fixes, hangover helpers, mini meds, and comfort must-haves that keep every sailing smooth. From vitamin C t...
Sections
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Motion Sickness & Stomach Soothers
Pain Relief & Everyday Aches
Cold, Allergy & Respiratory Relief
Cuts, Blisters & Bandages
Sun, Skin & Insect Protection
Hydration & Recovery Helpers
Motion Sickness & Stomach Soothers
Travel often means new and different foods and drinks, so here are my go-to fixes for when the waves (or travel days) hit hard — from motion sickness meds to gentle tummy calmers.
Want to see exactly how I pack and organize my Oh Ship Kit? Check out my full blog post for real photos, cruise-tested tips, and a free printable checklist to build your own first aid kit before you sail!
Inside My Cruise First Aid Kit: What’s in My Oh Ship Kit
A natural fix that actually works! I keep these in my day bag for shore excursions or long bus rides. I love ginger and these are my favorite!
GIN GINS® Ginger Candy - The Ginger People US
I always keep this go-to in my bag for smooth sailing, just one tablet usually keeps the queasiness away all day without the drowsiness.
BONINE® TABLETS
A solid backup when the seas get rough! These work wonders for longer cruises or tender rides when the waves pick up. These come in different forms: tablets, chewables, and patches.
Dramamine - CVS Pharmacy
Perfect for when cruise-ship indulgence strikes! A quick chew helps with heartburn after rich food or late-night desserts.
Tums Chewable Antacid Tablets Assorted Berries, 32.0 ea
If you’re prone to reflux or sensitive stomach, I take these daily while cruising, prevention is easier than discomfort later.
Omeprazole 20 mg Supplements
A must-have for “just in case” moments. One or two tablets can save an entire day in port if something doesn’t sit right.
Imodium A-D Diarrhea Softgels, 2 MG
Compact and easy to toss in your bag. I like these for travel days or when my stomach feels a little off from new foods.
Pepto-bismol Tablets
Pain Relief & Everyday Aches
Sea days are better without headaches or sore muscles. These pain relief staples keep small issues from slowing me down.
Because nobody wants an “Oh Ship” moment at sea! Hop over to the blog to see what I pack in my cruise first aid kit, why it’s always ready to go, and how you can make your own in minutes.
Inside My Cruise First Aid Kit: What’s in My Oh Ship Kit
I always keep a small bottle of tylenol in my kit. I found out the hard way how expensive it is to buy onboard!
Tylenol in Pain management(279)
My go-to for long walking tours or post-excursion soreness. They help with everything from backaches to tired feet after exploring cobblestone streets.
CVS Ibuprofen Pain Reliever & Fever Reducer (NSAID) ...
A cooling relief option I swear by, great for neck tension, sore calves, or that “I’ve walked 10,000 steps in port” feeling.
Biofreeze® Pain Relief Gel, 3 fl oz. Tube, Green
Perfect for stiff shoulders or sore muscles after a day of adventure (or a hard mattress!). A little heat therapy works wonders in the evenings.
Thermacare in Pain management - Walmart.com
Cold, Allergy & Respiratory Relief
Whether it’s spring blooms or a bug bite, allergies happen! Here are my must-haves for clear sinuses and easy breathing on board.
Spring blooms and sea breezes can surprise you! I always pack non-drowsy allergy meds so I can enjoy every port without the sniffles.
(2 pack) Equate 24 Hour Cetirizine Hydrochloride Allergy Relief Tablets, 10 mg, 14 Count
The cabin air can get dry, and a little saline keeps my sinuses comfortable. It’s simple, small, and totally underrated.
Saline Nasal Sprays
Perfect for soothing a dry throat from all that sea air (or late-night karaoke). I keep a few in my purse and refill as needed.
Fisherman's Friend Lozenges Original Extra Strong
A tiny travel lifesaver! Helps open sinuses, soothe headaches, and gives that comforting “I can finally breathe again” feeling.
Vicks Inhalers
Between allergies, colds, and wind, tissues are a must. I stash a pack in every tote and backpack before every cruise.
Kleenex On-the-Go Ultrasoft Facial Tissues, Assorted Designs, 6 pk
When I feel stuffy, a dab of peppermint or eucalyptus essential oil on my wrists or neck instantly perks me up — plus it smells amazing!
Peppermint Oil by Now Foods - 1 oz EssOil
Cuts, Blisters & Bandages
Bandaids and blister pads are worth their weight in gold on port days! I always keep a few quick-healing items on hand.
Little scrapes happen, from ship decks to rocky ports. A mix of sizes means you’re ready for anything, and travel packs slip easily into any bag.
Curad First Aid Portable Pack, Ideal for Travel, Water Resistant Pouch, 15 Count
Total game-changer for long walking tours! These keep blisters from ruining your day and work like magic under sandals or sneakers.
Compeed Sports Heel Blister Plasters, 5 Pack
This ointment is great to keep on hand for cuts and scrapes.
CVS Triple Antibiotic & Pain Relief Maximum Strength Ointment
Perfect for quick cleanups on the go, whether it’s a scrape, sticky hands, or a table at a café in port.
Care Touch Alcohol Wipes 70% - Individually Wrapped
When you need a little more coverage, these keep you comfortable and protected until you’re back onboard.
Emergency Wound Closure Strips 24pk
Sun, Skin & Insect Protection
From SPF to soothing aloe, these are my top picks to protect (and repair) your skin while cruising everywhere, not just the Caribbean!
A must-have on deck or in port! I always keep a bottle handy, nothing ruins a cruise faster than a sunburn on day one.
Blue Lizard Sensitive Sunscreen Tube - SPF 50 - 3 fl oz
Your lips need protection, too. A swipe of SPF lip balm keeps them soft and sun-safe through every sea breeze.
Banana Boat® Sport Ultra Lip Balm SPF 50
Even when I’m careful, the sun sometimes wins. A cooling aloe lotion takes the sting out fast and helps my skin recover overnight.
After Sun Lotion | Body
Perfect for tropical ports or buggy evenings on deck. I love travel wipes, no leaks, no fuss, and they actually work.
OFF! Deep Woods Mosquito & Tick Repellent Wipes
These are convenient for outside dining. You can put them on your ankle instead of your wrist!
Cliganic 10 Pack Mosquito Repellent Bracelets
Because even the best repellents miss one. A tiny tube of anti-itch cream brings instant relief and lets you get back to island time.
Benadryl Extra Strength Itch Stopping Cream, 1.0 oz
Hydration & Recovery Helpers
Long port days or a few too many cocktails? These hydration boosters and vitamin packs are my “bounce back” heroes.
From seasick patches to hangover helpers — I’ve got the full Oh Ship Kit breakdown waiting for you on the blog. Grab the checklist and sail prepared!
Inside My Cruise First Aid Kit: What’s in My Oh Ship Kit
Cruising and cocktails go hand in hand, so I always pack these! Just one packet in your water bottle helps you bounce back fast after a hot day or a fun night.
Liquid I.V.
A little daily boost keeps my immune system happy when traveling through airports, ports, and everything in between.
Emergen-C 1000mg Vitamin C Immune Support Raspberry 30CT
Staying hydrated onboard is key! I love a refillable bottle that fits easily in my backpack and keeps drinks cold all day.
Hydro Flask: Sustainable & Refillable Water Bottles | Hydro Flask
Clean & Fresh On the Go
A little comfort goes a long way, these small essentials keep me feeling fresh and germ-free during long travel days.
Cruise ships are spotless, but thousands of people mean plenty of germs. A quick spritz keeps me healthy between buffets and excursions.
Native Hand Sanitizer
One of my favorite hidden gems! These dissolve instantly with water and are perfect for washing hands when restrooms are missing soap
Paper Soap Sheets
I always give cabin surfaces, airplane trays, and door handles a quick wipe-down. It takes 30 seconds and gives huge peace of mind.
Travel Size Disinfectant Wipes
Cabins are tiny… enough said. A small bottle of Poo-Pourri keeps things fresh for everyone. 😉
Poo-Pourri
Just a light mist around the cabin makes it smell clean and helps me feel even more at home at sea.
Disinfectant Spray Travel Size
These are perfect for rinsing swimsuits or freshening up clothes mid-cruise — lightweight, mess-free, and easy to pack.
Tide Liquid Travel Sink Packets, 3-Count
Pack & Organize Your Kit
My favorite small cases, organizers, and pouches that make it easy to keep everything tidy (and ready for the next trip).
These bags already have sections and will hang on the cabin door! Perfect for a cruise!
Amazon Best Sellers: Best Toiletry Bags
I use a simple pouch like this for my daily must-haves. Things like my mascara, eyeliner, eye drops, toothbrush and toothpaste go in this. I keep it separate so it's easy to grab and throw in a backpack or suitcase.
Clear Pouches with Zipper Closure
I love this inexpensive little jewelry case. I never take expensive jewelry on vacation, so this is perfect for a few pieces of costume jewelry.
Travel Jewelry Case
These are great for keeping a daily dose of medication in. I throw this in my day bag for shore excursions and for embarkation day.
CVS Portable Daily Pill Case, 2 CT
I always throw a few of these in my bag! They are great for a wet swimsuit, bringing snacks to the cabin, or for bottles with liquid in them.
Gallon Ziploc Bags
This is what I currently have, I use 2 of them and have a ribbon on the zipper of one to mark it for “meds”. It keeps things simple.
Quilted Makeup Bags & Pouches
Party Edition Oh Ship Kit
For group cruises or celebrations, this mini “hangover kit” is always a hit. A little humor and hydration never hurt anyone!
From seasick patches to hangover helpers — I’ve got the full Oh Ship Kit breakdown waiting for you on the blog. Grab the checklist and sail prepared!
Inside My Cruise First Aid Kit: What’s in My Oh Ship Kit
I used a paper box like this for a group cruise Oh Ship Kit. Everyone loved having this!
Paper Treasure Chest
Perfect size for in the kit. And great for an after party headache!
Ibuprofen Travel Size | Mini Gelcaps & Portable Packs
A couple of comfort extras make this kit feel like a mini gift. Think sleep masks, minty gum, or even a cute pirate-themed add-on for laughs.
Gum Multipack in Gum(421)
When your stomach feels off, plain crackers are the perfect gentle fix. I always keep a few in a snack-size baggie for emergencies.
Kelloggs® Zesta® Original crackers - Kellanova
Because going to bed without washing your face is the ultimate Oh Ship moment. These are gentle, fast, and cruise-room friendly.
Individually Wrapped Makeup Remover Cleansing Wipes
Perfect after a late night, too much sun, or both. A quick refresh makes you look and feel awake again.
REFRESH® Eye Drops
For those nights when the cocktails were flowing and the morning comes a little too fast. These fizzy lifesavers help settle your stomach and your head.
Alka-Seltzer® Hangover Relief Effervescent Tablets
The real MVP after a fun night out. Pour one into your water bottle before bed or first thing in the morning — total game changer.
Electrolyte Powders in Functional & Enhanced Beverages(1000+)