Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
My favorite ways of Coping with Everyday Stress and Anxiety
7
items I am sharing different things that have helped me to personally cope with anxiety everyday.
Sections
2
Therapy in Writing
Music Therapy
Therapy in Writing
Daily Vibes
When I have a lot on my mind and I can't quite speak about it, but I need a release in a way. I write, I let it all out and I release those heavy thoughts that rest in my mind. For me this is a way of coping and being real with myself.
Lined Spiral Journal Notebook, 140 Pages, A5
When I am writing, I write however it might make sense to me, and for only me. Writing is something that is personal, and for some like myself this is a safe place. Where one is allowed to express themselves without fear or harm of a response or anyo...
Writing Therapy: How to Write and Journal Therapeutically
Music Therapy
Daily Vibes
I love to listen to music most every chance that I get. I really believe that you can live through the music and let out your purest emotions that can be hard to bare. Also I often find myself relating to song lyrics and that helps me to know that I ...
YouTube Music
Really enjoyed listening to this track. While in tune I have the greatest appreciation for all of the things in my life, I have truly been blessed. When things seem stressful I just remember what it all is for.
Kanye West - God Is (Lyrics)
This is one of my oldest and all time favorite songs. Growing up this was one of the only songs I recall learning as a child and cherishing the way that it made me feel. Even to this day I cherish this song and it is a core memory that I will never f...
MercyMe - I Can Only Imagine (Video)
Another one of my all time favorites from the band mercy me. This song helped me a lot. I was introduced to this in rehab and have enjoyed it since then. It is amazing how strong of a connection you can form with a song, and just how much it can actu...
MercyMe: "Even If" (48th Dove Awards)
This song touched my heart and opened my eyes to a whole new meaning of the world, when I too was in my darkest and most dreaded part of life. I too am a walking testimony of how things can change for the better and that things can be better.
Micah Tyler - Different (Official Music Video)