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PCOS Relief: What Actually Works
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items This list is filled with my go-to vitamins, supplements, and wellness essentials that have helped me manage my PCOS naturally. From hormonal balance to energy support and skin health, these products are all about feeling better, inside and out. Perfe...
The Best dermaplaning tool I have come across thus far.
Cynamed Dermaplaning Tool Kit - 3 Pc, 100 Blades
When you're a PCOS girlie, hair is ALWAYS a problem. Here's the wax strips I use when I'm in a pinch.
GiGi Natural Muslin Waxing Strips - 100 Large
Gut bacteria can affect how estrogen and other hormones are processed. Balancing the microbiome may help regulate hormone levels, indirectly supporting more regular cycles and reduced androgen-related symptoms (like acne or excess hair).
Garden of Life Mood+ Probiotic Supplement 60 Caps
Myo-Inositol and D-Chiro Inositol are natural compounds that play key roles in insulin signaling and hormone regulation
Vitalitown Inositol Supplement 40:1 Ratio, 60 Caps
I use the tummy butter and oil specifically on the inside of my thighs and on any dark areas to help with discoloration, and I noticed a big improvement within just a couple of weeks and no longer have scarring. The formula is rich, moisturizing, and...
Palmer's Skin Care Kit, 4 Pc
SPEARMINT Naturally lowers testosterone levels
VAHDAM Spearmint Herbal Tea Bags 100 TB
Many people with PCOS are deficient. Supplementing can help with insulin sensitivity, mood, and ovulation.
MaryRuth Organics Vitamin D3 4000 IU Drops
Gut health plays a big role in how your body handles insulin. Probiotics like Lactobacillus and Bifidobacterium strains have been shown to help improve insulin resistance, which is a core issue in many people with PCOS.
MaryRuth Organics Gut Flora Health+ Enzymes
reduces androgens and supports skin health
MaryRuth Organics Strawberry Lemon Zinc 4oz
Supports insulin function, reduces PMS symptoms, and can help with mood and sleep
Vitalitown Magnesium Complex 500mg - 120 Caps
Reduces inflammation, improves insulin resistance, and may help balance hormones and reduce androgen levels.
Nature Made Fish Oil Omega 3, 1200mg, 100 Softgels
A plant compound that works similarly to metformin (a common PCOS medication), improving insulin sensitivity and aids in weight loss
Puritan's Pride Berberine and Cinnamon
Spearmint naturally lowers testosterone levels. This can also be taken in Tea form.
Swanson Spearmint Leaf 400mg - 60 Caps
My go-to heating pad for painful cramps.
Heating Pad for Back Pain & Cramps, XL 12x24
Can reduce stress-related cortisol spikes, which may worsen PCOS symptoms like weight gain, acne, or irregular periods. Improves energy and reduces fatigue.
Jigsaw Health Adrenal Cocktail + Vitamin C 60 Servings
When you get diagnosed with PCOS and go down the PCOS rabbit hole, you learn intense exercise can increase cortisol (the stress hormone), which can worsen insulin resistance and hormonal imbalance- key issues in PCOS. Moderate workouts like walking, ...
Ankle Weights Pair 1-20 LBS Adjustable Straps
I'm a PCOS girly, so this one is a necessity. I have only been using this for a month and I am already noticing a HUGE difference.
INNZA IPL Hair Removal Device for Women