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Kitchen staples that spark joy
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items This list is basically my vegan pantry MVPs – the staples I reach for again and again. From creamy coconut milk to protein-packed beans and game-changing seasonings, these are the ingredients that make plant-based cooking easy
Sections
3
Vegan staples
Condiments
Nut milks
Vegan staples
Nutritionsl yeast should be a staple in everyone's kitchen! It adds a cheesy, nutty punch to pasta, soups and even popcorn without any dairy. Plus, they’re packed with B vitamins, protein and fibre, so I feel like I’m getting bonus nutrition with eve...
Marigold Engevita B12 Nutritional Yeast Flakes
Subtly nutty flavor a satisfyingly firm texture and no added salt or sugar, they bring serious flavor and nutrition to everything from tacos to salads. Seriously wholesome cupboard hero that makes healthy cooking feel effortlessly delicious.
Biona organic black beans in water
They're a great source of protein and fibre, and with just two ingredients -beans and water - they make clean, nutritious cooking feel simple.
Biona Organic Cannellini Beans in Water
Deliciously fibrous and mild-tasting beauties absorb any seasoning you pair them with - think pulled "jackfruit" tacos or fragrant vegan curries. Plus, they're plant-based, fat-free and come in a glass jar (bonus for sustainability!)
Clearspring Organic young jackfruit
These tiny super-seeds are packed with protein, fibre, omega-3s and micronutrients, so whether I’m mixing them into overnight oats, smoothies or baking, they boost both flavour and nutrition without effort.
Naturya Organic Chia Seeds
They provide a complete protein source (meaning all nine essential amino acids), plenty of healthy omega-3 and omega-6 fats and minerals like iron, magnesiu, and zinc - nutrients that can be harder to get on a vegan diet. A sprinkle of hemp seeds in ...
Biona Organic Hemp Seeds
Flax seeds gives me that all-important plant-based source of omega-3s (hello heart & brain health), plus a load of fiber that keeps digestion smooth. And for vegan baking? They’re a perfect egg substitute when mixed with water. A pantry staple I ...
Linwoods Milled Organic Flaxseeds
Cashews give me healthy unsaturated fats, plant-based protein and the minerals we often chase as vegans. Their creamy, rich flavour also makes them perfect for whipping up cashew creams, sauces or just as a satisfying crunchy snack.
Crazy Jack Organic Cashew Nuts
Red lentils mush down nicely to thicken soups, make creamy dahl or bulk up veggie patties. They’re one of the easiest ways to make meals satisfying and nourishing without much fuss. Plus, packed with what vegans need!
Biona Organic Red Lentils
It delivers a rich creaminess and a blend of nutty flavours that works wonderously in smoothies on toast or stirred into porridge. As a vegan, it gives me healthy fats, extra protein and natural energy.
Biona Organic Mixed Nut Butter
I’ve been loving Biona Organic Coconut Milk lately - it’s silky, luxurious and completely free of emulsifiers or stabilisers. Being Great Taste Award - winning and just two simple ingredients (coconut and water) makes it feel like a real kitchen hero
Biona organic coconut milk
Simple, organic ingredients and packs a creamy, delicate flavor that elevates everything from miso soups to tofu scramble or even dessert mousses.
Clearspring organic Japanese silken smooth tofu
Handmade in Yorkshire using a traditional Japanese recipe, this tofu boasts a dense, chewy texture that holds up beautifully in stir-fries, curries and makes delicious tofu scrambles.
The Tofoo Co Naked Organic Extra Firm Tofu
Crafted from fava bean protein, seeds and vegetables, this plant-based block offers 30% more protein than traditional tofu. Pan-fried or grilled, added to salads and pastas, it holds its texture beautifully and absorbs flavors wonderfully.
THIS Is Super Superfood Superblock
Tempeh offers a clean, high-protein base for a variety of dishes. With 22g of protein per 100g and 6.5g of fiber, it’s both satisfying and nutritious.
Tiba Tempeh Organic Original Block
Tiba Tempeh Smoky Block and it's become a game-changer in my kitchen. This plant-based protein is marinated with a rich smoky flavour, offering a satisfying alternative to traditional bacon slices - think BLT sandwich.
Tiba Tempeh Smoky Block
Condiments
This vegan, umami-packed blend of toasted sesame seeds, sea vegetables and shiso flakes adds instant crunch and rich flavor to everything from rice and soups to avocado toast and roasted veggies. It’s an easy, plant-based way to elevate even the simp...
Clearspring Organic Furikake sprinkle
This traditional Japanese seven-flavor blend - featuring toasted sesame seeds, chili, citrus peel, ginger and nori - is bold, zesty and umami-packed. It adds an effortless kick to everything from noodles, tofu and salads to stir-fries.
Clearspring Organic Shichimi
It’s vegan, organic, unpasteurised and made with just soybeans, rice and salt - so it adds a rich umami boost without any weird additives. I love that it’s so versatile miso soups, dressings, marinades. Plus, it’s a great plant-protein source and totally flavour-packed
Yutaka Organic Miso Paste
What I love most is that it’s both gluten‑free and vegan, making it perfect for anyone avoiding wheat or animal products. It’s great in stir‑fries, marinades, dressings or as a dipping sauce. A little goes a long way, so the 150ml bottle lasts surpri...
Yutaka Organic Tamari Soy Sauce
It’s mellow and slightly sweet, which makes it perfect for sushi rice, salad dressings, and marinades. What I love most is that it’s naturally brewed and gluten-free, so I can use it with confidence in my plant-based cooking
Yutaka Japanese Rice Vinegar
Made from pickled red chilies, garlic and a touch of sugar, it delivers a balanced heat and umami kick without being overpowering. What I love most is its versatility - it enhances everything from stir-fries and noodles to sandwiches and roasted vegg...
Thai Dragon Sriracha
The mayonnaise is made with sustainably sourced oil, is a good source of omega-3 and is gluten-free. It’s perfect for sandwiches, salads, veggie burgers or as a dip.
Hellmann's Plant Based Mayonnaise
It's a smooth, velvety texturemaking it a delightful addition to various dishes. Ideal for drizzling over salads, enhancing pasta or simply enjoying with artisan bread
Bio Orto Organic Extra Virgin Olive Oil Monocultivar Ogliarola
Made from 100% organic Italian olives, this cold-pressed unfiltered oil retains its natural cloudiness and rich flavor profile. It's perfect for drizzling over grilled vegetables, bruschetta or fresh salads. What I love most is that it's free from ad...
Il Casolare Unfiltered Organic Extra Virgin Olive Oil
Plant‑based alternative delivers a rich umami depth without any animal products, making it perfect for stir‑fries, marinades or as a dipping sauce. It enhances the flavours of vegetables, tofu, noodles. It’s versatile and easy to use, adding a savour...
Vegan Oyster Flavour Sauce
Vegan alternative that delivers a rich umami depth without any animal products, making it perfect for stir-fries and marinades.
Thai Taste Vegan Fish Sauce
This Chinese condiment blends crispy garlic, onion and chili in rich oil, delivering a perfect balance of heat and umami. It’s ideal for adding spice, crunch and depth to any dish, from noodles and rice to soups and stir-fries.
Crispy Chilli in Oil
Nut milks
Olenish is made with just three ingredients (organic almonds, water, sea salt) and zero added sugars or gums. For vegans, it’s the kind of clean, plant-based milk alternative that doesn’t compromise on flavour or values and without any additives.
Plenish Organic Almond Unsweetened Drink Long Life
It froths beautifully for lattes, tastes creamy and works wonderfully in smoothies. It’s low in fat, completely dairy-free and gives vegans a delicious, ethical alternative to regular milk that doesn’t sacrifice texture or flavour.
Plenish Organic Oat Barista Milk Long Life
Only 3 ingredients, and makes the best milk for coffee lovers - It froths beautifully for lattes, tastes creamy and works wonderfully in smoothies.
Plenish Organic Almond Barista Milk Long Life