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Moon cycle🩸must haves.
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items These are some of my favorite products that allow me to embrace my menstrual phase instead of loathe it. Please do your research and consult with a healthcare professional before using any herbal or medicinal recommendations 💜
The key is to drink twice a day, daily! Yes everyday, if that’s too intense start at least one week before your menstrual phase.
FGO Raspberry Tea, Organic, Eco-Conscious Tea Bags (20 Count)
While tampons are not a one size fits all kind of thing, I like that Cora is one of the few true organic brands available.
Cora Compact Applicator Tampons, 100% Organic Cotton, 12 Light/24 Regular/12 Super, 48 Count
Period cups can most definitely take some getting used to but I think everyone should try them at least once. Using a cup made me realize my flow isn’t as heavy as I thought. As a beginner I find it’s best for those restful days at home or the last d...
Flex Reusable Period Cup, Removes Like a Tampon, Non-toxic, 12-Hour Wear, Size 01, 1 Count
Organic pads without the harsh chemicals.
Natracare Organic Cotton Natural Ultra Pads Super with Wings 12 ea
I take this daily to balance hormones and help with PMS.
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Please consult with a healthcare professional before using chaste tree.
VH Nutrition Vitex Plus 650mg - Chaste Tree Berry Supplement for Women Healthy Hormone Balance & Fertility Support Formula - 60 Capsules
Pleaseee put the soda and sugary drinks down! The most important thing you can do is drink water 💦. As much as you can stand, your body will thank you later!
Mountain Valley Spring Water | Bottled in Glass Since 1871
Any heat compress or traditional heating pad works but this is such a cute comforting way to combat cramps.
The Happy Helpers Lobster Heating Pad, 12"x5.5”, 1 Microwaveable, Cramp Relief by What Do You Meme?
Heating pad to relieve body aches and stomach cramps.
INSMART Heating Pad - Electric Heating Pads - Hot Heated Pad for Back Pain Muscle Pain Relieve - Dry & Moist Heat Option - Auto Shut Off Function(Gray "12x24")
If you’re worried about leaks or have a hard time getting comfortable at night, try a bed pad. I had these while in the hospital and have used them ever since as an extra layer of protection.
Goodnites Disposable Bed Pads
If tampons or pads aren’t your thing these are perfect for those at home free* bleed days.
Rael Organic Cotton Disposable Period Underwear, for Heavy Flows, Size S/M, 5 Count
Diffuse scents like lavender, and chamomile that have a calming and soothing effect on the senses, perfect to help with relaxing and eliminating anxiety that we may feel during our flow phase.
Plant Therapy Lavender Essential Oil 100% Pure, Undiluted, Therapeutic Grade, Aromatherapy Diffuser for Relaxation and Body Care, Healthy Skin and Hair, 10 mL