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Moon cycle🩸must haves.
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items These are some of my favorite products that allow me to embrace my menstrual phase instead of loathe it. Please do your research and consult with a healthcare professional before using any herbal or medicinal recommendations 💜
Sections
5
Feel fresh favorites
Holistic & Natural remedies
Feminine Care
Foods that fuel
Get comfy
Feel fresh favorites
Portable bidet helps with feeling fresh at home, on the go or traveling.
Peri Bottle - Portable Travel Bidet for Women
Bag and pocket friendly thick, durable wipes to feel fresh on the go.
Gisdo 50 Pcs Fragrance Free Aloe Vera Wipes
🛑 Please do not use internally or beyond the vulva!
I’ve always stayed away from feminine washes but this one is light, and does just enough without causing irritation.
The Honey Pot Company, Sensitive Feminine Foaming Wash, 5.51 fl. oz.
Honey Pot sensitive wipes for at home or on the go to freshen up.
The Honey Pot Company, Sensitive Daily Feminine Cleansing Wipes, Intimate Parts, Body or Face 30 ct.
Holistic & Natural remedies
The key is to drink twice a day, daily! Yes everyday, if that’s too intense start at least one week before your menstrual phase.
FGO Raspberry Tea, Organic, Eco-Conscious Tea Bags (20 Count)
I take this daily to balance hormones and help with PMS.
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Please consult with a healthcare professional before using chaste tree.
VH Nutrition Vitex Plus 650mg - Chaste Tree Berry Supplement for Women Healthy Hormone Balance & Fertility Support Formula - 60 Capsules
Diffuse scents like lavender, and chamomile that have a calming and soothing effect on the senses, perfect to help with relaxing and eliminating anxiety that we may feel during our flow phase.
Plant Therapy Lavender Essential Oil 100% Pure, Undiluted, Therapeutic Grade, Aromatherapy Diffuser for Relaxation and Body Care, Healthy Skin and Hair, 10 mL
Feminine Care
🗣️ Feminine products should be 🆓
These have been my go to! The wings stick, clean, comfortable and budget friendly. They are just as good as some of the more popular “clean” brands.
Check your local Dollar 🌳!
Bath & Beauty BPure Lavender & Aloe Super Infused Pads
Organic pads without the harsh chemicals.
Natracare Organic Cotton Natural Ultra Pads Super with Wings 12 ea
If tampons or pads aren’t your thing these are perfect for those at home free* bleed days.
Rael Organic Cotton Disposable Period Underwear, for Heavy Flows, Size S/M, 5 Count
Period cups can most definitely take some getting used to but I think everyone should try them at least once. Using a cup made me realize my flow isn’t as heavy as I thought. As a beginner I find it’s best for those restful days at home or the last d...
Flex Reusable Period Cup, Removes Like a Tampon, Non-toxic, 12-Hour Wear, Size 01, 1 Count
While tampons are not a one size fits all kind of thing, I like that Cora is one of the few true organic brands available.
Cora Compact Applicator Tampons, 100% Organic Cotton, 12 Light/24 Regular/12 Super, 48 Count
Foods that fuel
Favs that are rich in antioxidants & provide an energy boost.
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Please consume in moderation & do your own research on the benefits of each recommendation.
Pleaseee put the soda and sugary drinks down! The most important thing you can do is drink water 💦. As much as you can stand, your body will thank you later!
Mountain Valley Spring Water | Bottled in Glass Since 1871
Magnesium & zinc boost, I eat them in my salads, yogurt bowls, mix with granola or by themselves as a light snack.
Terrasoul Superfoods Organic Pumpkin Seeds, 1 Lb - Raw, Unsalted, Superfood for Snacking & Salad Boost
Fresh or frozen raspberries full of antioxidants, *may* help with period symptoms. I always try to incorporate mixed berries (smoothie) during my cycle.
Organic Frozen Raspberries
I add a stick or small piece to my daily tea 🫖 during my menstrual phase. Please consume in moderation & do your own research on the benefits of Ceylon.
Organic Ceylon cinnamon sticks 3" (1 oz), True Cinnamon, Premium Grade, Harvested & Packed from a USDA Certified Organic
Get comfy
If you’re worried about leaks or have a hard time getting comfortable at night, try a bed pad. I had these while in the hospital and have used them ever since as an extra layer of protection.
Goodnites Disposable Bed Pads
Any heat compress or traditional heating pad works but this is such a cute comforting way to combat cramps.
The Happy Helpers Lobster Heating Pad, 12"x5.5”, 1 Microwaveable, Cramp Relief by What Do You Meme?
Heating pad to relieve body aches and stomach cramps.
INSMART Heating Pad - Electric Heating Pads - Hot Heated Pad for Back Pain Muscle Pain Relieve - Dry & Moist Heat Option - Auto Shut Off Function(Gray "12x24")