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Hormone Balance & Wellness Tools for Women 40+
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items A gentle, natural list of supplements and tools to support hormone balance, energy and calm during perimenopause and menopause
This plant-based extract has helped thousands of women feel more balanced, emotionally and physically – a great daily support for women 40+
NOW Foods, Chaste Berry Vitex Extract, 300 mg, 90 Veg Capsules
A natural blend of herbs like dong quai and red clover to ease hot flashes, mood swings, and hormonal imbalances. perfect for women navigating perimenopause and menopause
NOW Foods, Menopause Support, 90 Veg Capsules
This daily supplement helps support hormone balance and emotional well-being during menopause. a gentle and trusted formula made with powerful herbs
Gaia Herbs, Women, Menopause Support, Daytime, 60 Vegan Liquid Phyto-Caps
This plant-based blend was designed to reduce discomfort, boost energy, and support overall balance during hormonal changes. easy to take and well-reviewed
Nature's Craft, Women's Wellness, Menopause Support, 60 Capsules
This guided meditation is made specifically for women going through hormonal shifts. it brings calm, presence, and better sleep – all in just a few minutes a day
Insight Timer Embed: Meditation For Menopause | Julia Anastasiou
If you’re feeling overwhelmed, anxious, or tired – this meditation series is your daily reset. a beautiful way to reconnect with yourself and manage symptoms
Meditation and Sleep Made Simple - Headspace
This daily supplement helps support hormone balance and emotional well-being during menopause. a gentle and trusted formula made with powerful herbs.”
MaryRuth's, 3-In-1 Daily Digestive Health, 50 Billion CFU, 30 Capsules
This herbal blend supports natural hormone balance during perimenopause and menopause, helping to ease common symptoms like hot flashes and mood swings.
Life Extension, Menopause Relief, 4 mg, 30 Enteric Coated Vegetarian Tablets
These breathable bamboo pillowcases help regulate temperature and wick away moisture, making them ideal for hot sleepers seeking a cooler night's rest
Bedsure Queen Pillow Cases Set of 2, Dark Grey
This soothing lavender-infused Epsom salt bath helps relax muscles and calm the mind, promoting a restful night's sleep
Dr Teal's Epsom Salt Soak, Lavender, 3 lbs
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This reusable gel eye mask provides cooling relief for puffy eyes and headaches, helping to ease discomfort during hot flashes or restless nights
Cooling Eye Mask with Gel Bead - Reusable
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This jade roller and gua sha set enhances circulation and reduces puffiness, offering a calming addition to your skincare routine.
BAIMEI Jade Roller & Gua Sha - Rose Quartz
This printable mood tracker helps me stay aware of emotional patterns and supports my mental wellness journey
INSTANT DOWNLOAD Daily Mood Tracker Template 8.5x11" Template by Gold Map