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Hormone-Supportive Wellness
22 items
By
Dianne Bowers
Balanced energy, better sleep, and hormone-friendly habits I actually use
3
I use this to track my mood, energy, and sleep changes that I may want to discuss with my provider
Journals & Pens
Do this before taking a shower! It helps with inflammation
The Body Dry Brush
Supports skin elasticity
Grass Fed Collagen Peptides Powder
Definitely needed with HRT
Eating a balanced diet
Using this a couple times a day can help with lymphatic drainage
Best Vibration Platform Machines
Helps calm your nervous system and supports sleep (especially with progesterone)
Nature Made Magnesium Glycinate 200 mg Per Serving Capsules, Dietary ...
Clean multivitamin that pairs well with HRT
Women's Multivitamin | Essential for Women 18+
Hormone-friendly and soothing for evenings
Spearmint Tea in Tea - Walmart.com
Something cute and pretty to encourage hydration :)
Glass Cups with Straws
Muscle health
Creatine monohydrate in Creatine(565)
Place on neck and/or head
Cold-water plunging health benefits
Nature's Xanax
L-theanine
Deep but peaceful — all about releasing overthinking, letting go, and coming back to your true self.
The Untethered Soul: The Journey Beyond Yourself
Support hormone balance, bone health, immune function, and mood
DEVA Vitamin D3 5000 IU Vegan, 90 Caps
Place on neck & chest
Reusable Hot and Cold Gel Ice Packs for Injuries
Grab a handful and pair with an apple
Unsalted Nuts Seeds
Rich in healthy fats, protein, and minerals like magnesium.
Flax Seed
Plant based protein
Edamame Bean
Full of vitamins, antioxidants, and fiber.
Fresh Vegetables in Fresh Produce(469)
Great for gut health
Greek Yogurt
Us ladies have to remember to take care of ourselves! We can't pour from an empty cup
Self-care Planner
This book goes hard!
The New Menopause: Navigating Hormonal Change
