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Sick Day Essentials for Parents to survive the cold and flu season
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Ashley
Sick Day Essentials to survive and prevent those sniffles. This list includes items to help build that immune system that way you and your little will not be down as long! This is NOT medical advice. Please always consult with your physician.
Sections
2
 
Immunity Building
 
Cold and Flu Essentials

Immunity Building

 
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Cod Liver Oil is an old secret that will help build your immune system. Although it does not taste the best, it is full of vitamin C and includes a lemon flavor. I always try lemon or orange and mix with juice about 5ML for adults
Life's Fortune Cod Liver Oil Lemon 16oz
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Elderberry is great for building up your immune system for toddlers and adults!
Nature's Way Sambucus Elderberry Gummies 60
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Cold and Flu Essentials

 
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The minute I feel a cold come on, I begin taking these!
Zicam Cold Remedy Zinc Drops, Ultimate Orange, 25 Count
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My toddler loves these cough drop suckers! They keep her occupied for at least 10 minutes and help with her cough.
Lolleez Organic Lollipops for Kids, 28 Ct
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Although my toddler hates the spray, this works so good to help break up the mucus when she is congested! She always feels so much better afterwards.
Frida Baby NoseFrida Saline Mist Spray 3.4oz
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This is a staple when the colds come on. I place on chest back and the bottom of feet.
Vicks Children's VapoRub Cough Suppressant 1.76oz
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Adding Eucalyptus and Peppermint to the diffuser help with cough and congestion especially at night and during nap time.
Pure Aroma Essential Oils Set - 6x10ml
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A diffuser is a must for cough and congestion. It adds moisture to the air and also helps combat both.
SALKING 100ml Essential Oil Diffuser, Auto Shut-Off
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Adding a humidifier to the room when sick is a must. The dry air makes the colds last longer. Adding some humidity is a game changer.
Dreo 4L Cool Mist Humidifier, 36H Runtime
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I feel that this thermometer is more accurate than the laser/touchless versions.
Boncare 10s Oral Thermometer for Adults & Kids
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