If you’ve ever walked into a room and completely forgot why you’re there… yeah, same. That’s why I put together this list of memory-supporting essentials to keep my brain sharp, focused, and actually functioning. From powerful nootropics to brain-boosting foods and even memory-tracking tools, these picks help with focus, recall, and overall cognitive health. Whether you’re trying to stay sharp, prevent brain fog, or just stop forgetting where you put your keys this list has got you covered!
