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Easy High-Protein Foods & Everyday Meal Favourites
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items These are the foods, drinks, and everyday meal staples that my girlfriend and I genuinely buy and enjoy. Because her disability can sometimes make cooking and meal preparation more difficult, we appreciate foods that are easy to prepare, convenient t...
Sections
3
High-Protein Breakfast & Morning Favourites
Easy Meal Staples & Sides
Quick & Easy Meals
High-Protein Breakfast & Morning Favourites
My go-to breakfast foods and morning staples when I want something tasty, convenient and easy to prepare. These are favourites I regularly keep around for quick breakfasts, meal prep and busy mornings.
These have become part of my weekend breakfast routine. I love the different flavours, and they're an easy way for me to get more protein and fibre at breakfast. I've been trying different varieties, but blueberry is my favourite so far.
Flourish Pancake Mix
This is one of my favourite breakfast options because it's high in protein and fibre, tastes great and works really well as part of my morning routine. I've slowly been trying more of the flavours, and strawberry is my favourite so far.
Vector Strawberry Granola
This is such an easy swap from regular bread for me. It gives me extra protein without tasting dramatically different, and I can use it exactly the same way — for morning toast, sandwiches or anything else I'd normally use bread for.
Dempster’s® Protein Bread
I really like the taste of Fairlife and prefer it over regular milk. It has more protein and less sugar than regular milk, while still tasting great. I use it in everything from tea and coffee to simply drinking a glass on its own, so it's an easy ev...
Fairlife 2% Reduced Fat Ultra-filtered Milk
I love how easy these are to prepare ahead of time for breakfast. There are lots of different flavours to choose from, they have plenty of protein, and they're really convenient for meal prepping for both of us. I can get breakfast ready ahead of tim...
Just PROATS
This is a really convenient option when I need something quick in the morning. It's easy enough to make at work or before leaving, whether I'm preparing one for myself or my girlfriend. I like having something that takes very little preparation while...
Flourish Protein Mug Cake
We've really been enjoying the Source Protein yogurts. They taste great, have extra protein, and make an easy breakfast or snack that helps keep us satisfied. I especially like the coffee flavour, with vanilla being another favourite. They're an easy...
Yoplait Source Protein Yogurt, 0%, Vanilla
Easy Meal Staples & Sides
The dependable foods I use to put together simple lunches and dinners. These are versatile staples and sides that pair easily with different meals and help me change things up without making cooking complicated.
This is a great-tasting pasta that gives me more protein while still tasting like the regular pasta I'm used to. It pairs perfectly with the sauces I already enjoy, so I don't feel like I'm giving anything up by choosing it. I also like the package s...
Catelli® Protein+™ Pasta
This is my favourite pasta sauce, although I enjoy a lot of the different Classico varieties. There are so many flavours to choose from that I can change up my pasta without completely changing how I make the meal. It's an easy way to add more flavou...
Classico Pasta Sauce
This is my go-to rice and it works really well in my rice cooker. It always tastes great whether I eat it on its own or pair it with a sauce, vegetables or another part of my meal. I especially like how easy it is to store, simple to prepare and flex...
Premium Jasmine Scented White Rice
We like keeping these in the freezer so we can easily add vegetables to a meal whenever we want them. There are several good varieties to choose from, but the Seasoned Italian Blend is the one we buy most often. They taste great, don't come out overl...
Green Giant Valley Seasoned Italian Blend
Quick & Easy Meals
Easy meal options I keep around for days when I want something filling without spending a lot of time preparing food. These are especially useful for convenient lunches and meals when I need something straightforward.
This is one of my go-to options when I need a quick and easy lunch. It's simple to prepare, has plenty of protein, and I like that it's lower in sodium than a lot of other frozen meals I've looked at. It's convenient when I want something filling wit...
Healthy Choice Simply Steamers
These are an easy comfort-food option that we really enjoy. They're simple to make in the air fryer, have a nice texture and taste great without requiring much preparation. They're especially useful when we want an easy meal that still gives us some ...
Janes® Pub Style Breaded Chicken Burger
This is one of our easy comfort-food options when we want something filling without much preparation. I like that it has beef, potatoes and vegetables together in one meal, and it pairs really well with some of the flavoured rice sides we already enj...
Swanson Beef Pie