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Vitamins I religiously use to stay Healthy
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Amber Earnshaw profile picture
Amber Earnshaw
The GOATS of daily vitimans for optimal health.
Sections
2
 
Take Daily
 
When needed

Take Daily

I really like the Solaray brand, it is quality and reasonably priced. I use these daily to keep me top notch.

 
Amber Earnshaw profile picture
I take this before bed for a great night sleep!
Magnesium Glycinate 350 Mg, by Solaray
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This is a natural allergy supplement! When spring comes along i take these daily and have helped so much!
Mega Quercetin 600 Mg, 60 Veg Capsules, by Solaray
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Amber Earnshaw profile picture
be sure to take with food! These help with my asthma symptoms so much!
Vitamin D3 & K2, 60 Softgels, by Natural Factors
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Better than only ascorbic acid! I take mine in the morning on an empty stomach, and extra if im feeling sniffly
Vitamin C 500 Mg with Echinacea, by Solaray
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Calcium Citrate is better for absorbtion in our bodies! strong bones and teeth.. yes please!
Calcium Citrate, by Solaray
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I drink this with my prework out and for sure cuts my bloating!
Orgain Collagen Peptides + Probiotics, Unflavored, 1.6 lbs
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Ive been growing my hair out and this is helping for sure! bonus it tastes delicious
MaryRuth's Liquid Morning Multivitamin + Hair Growth, Peach Mango, 22 fl. oz., 2-pack
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Better than generic fish oil and absorbs better!
Krill Oil 1000 Mg, 60 Softgels, by Protocol For Life Balance
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I alternate between this brand and the Orgain each month.
Vital Proteins Advanced Collagen Peptides with Vitamin C and Zinc, Unflavored, 1.57 lbs
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When needed

Depending on my activities, time of the season/month, and sickness, I use these when ! need a little extra support.

 
Amber Earnshaw profile picture
If you get muscle cramps like me… this is for you!
L-Lysine 500 Mg, by Solaray
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Say goodbye to UTI's, I dont take these everyday but will after a hotspings or camping.
Cranberry Plus Ester-C, 60 Veg Capsules, by Solgar
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I use this in the winter to aid in my seasonal depression
Calcium Mag & D Complex, by Natures Way
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I use these if im sore from the gym or feel a cold coming on! really helps with inflammation
youtheory Total Body Turmeric, 90 Vegetarian Capsules
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For my shark week mood swings
youtheory Ashwagandha 1000 mg, 180 Vegetarian Capsules
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Also a helper for seasonal allergies!
Nettle, 90 Gel Capsules, by Oregons Wild Harvest
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