Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

The Ultimate Postpartum Care Guide: Essentials for Healing & Comfort
Purple Star emoji 14 items
By
Tinaya C profile picture
Tinaya C
Navigating postpartum recovery? This guide covers all the essentials you need for bottom care, full-body care, and breastfeeding support. From soothing products to must-have tools, take care of yourself as you care for your little one!
Sections
3
 
Bottom care
 
Full body
 
Breatfeeding

Bottom care

 
Tinaya C profile picture
These were a game changer after having a baby! I would get a lot of packs
Womens Diapers
placeholder
 
Tinaya C profile picture
You can use this to create padsicle.
Seven Minerals Organic Aloe Vera Gel 100%
placeholderplaceholder
 
Tinaya C profile picture
I added a little bit of witch hazel to the bottle to help keep me clean.
Ninja Mama Peri Bottle for Postpartum
placeholderplaceholderplaceholder
 
Tinaya C profile picture
I use this in my peri bottle and it was a game changer!
100% Natural Astringent - T.N. Dickinson's Witch Hazel
placeholder

Full body

 
Tinaya C profile picture
I used this to wash my body. I didn’t want any fragrances on my baby when skin to skin.
Natural Liquid Castile Soap | Almond, Eucalyptus & Lavender
placeholder
 
Tinaya C profile picture
I use this to put on when breast feeding. Always use a clean spoon when getting it out of the jar never hands. And don’t double dip. It saved my skin
Coconut Oil
placeholder
 
Tinaya C profile picture
I love this heating pad it helped me soo much. Also It is washable. I washed it a few times and it still working like it’s brand new.
Heat Therapy - Pure Enrichment
placeholder
 
Tinaya C profile picture
These fuzzy sock are amazing because they have grips on them.
Fuzzy Non Slip Socks
placeholderplaceholderplaceholder
 
Tinaya C profile picture
These gowns are a game changer. I like how it is easy to breastfeed easy. They also make you look cute when recovering
Ruffle Strap Labor & Delivery Gown | Black - Kindred Bravely
placeholderplaceholderplaceholder
 
Tinaya C profile picture
This helps after having the baby. It helps with Diastasis Recti Recovery as well.
3 in 1 Postpartum Belly Support Recovery Wrap
placeholderplaceholderplaceholder

Breatfeeding

 
Tinaya C profile picture
This saved me many of times this helped my milk supply.
BodyArmor
placeholder
 
Tinaya C profile picture
This milk helped my milk increase lot!
Mother's Milk® Tea - Traditional Medicinals
placeholderplaceholder
 
Tinaya C profile picture
These bras were amazing. I loved the pumping option as well.
Nursing Bras | Pumping & Breastfeeding Bras | Momcozy
placeholderplaceholder
 
Tinaya C profile picture
I like these because it catches the milk so I can save whats leaks out.
Breast Shells Milk Saver Nursing Cups
placeholder