Equipment suitable for beginners to advanced, dependant on how much space you want to dedicate to your workout and you.
Here I have included my recommendations for various weights and resistance bands to get started if space is not something readily available but you still want an easy home work out routine.
My recommendations for fitness tracking. Its very important to set clear goals and time frames. Tracking progress is a fantastic motivator and often where we fall short on new resolutions. If you can see the progress you have made you will feel proud...
We have a few courts in our community me and my boyfriend are planning to get some equipment so that we can have fun together and work towards getting in shape! Highly recommend working some fun into your workouts, helps you stick with it!
I have been a big fan of yoga and have done it off and on over the years but I always fall out of practice! This is going to be the year!