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Period Pampering
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items Absolute guide to everything you need (and maybe things you haven't thought of) for that time of the month. Period self care checklist and ideas!
Sections
5
Pain Relief
Self Care / Comfort
Soft Comfort
Entertainment
Sanitation
Pain Relief
These are some of my go to for pain relief and they really help me hopefully they will help you too!
This was a game changer for my own period self care I had never heard of it until a friend recommended it to me! Feels really weird but it makes the pain go away so in my book it's definitely worth it! Plus infinitely reusable!
AUVON Dual Channel TENS EMS Unit 24 Modes
Extra large heating pad to cover your whole back or core wherever you need it!
GENIANI Extra Large Electric Heating Pad
Another brand of heating pad this one is my current one and has held up very well!
Sunbeam King Size Heating Pad, Beige
Simple and easy to use and very effective at pain control and super easy to control the temperature as well!
Peterpan XXX-Large Rubber Hot Water Bottle
Self Care / Comfort
These are my picks for setting the scene and getting into that cozy stay at home self care vibe.
Adding calming essential oils like lavender to the mix will help keep you relaxed and keep the stress at bay.
Plant Therapy Organic Lavender Oil 30 mL
This 100% pure peppermint essential oil will keep everything minty fresh and relaxed.
NOW Foods Peppermint Oil, 16-Ounce
Organic Chamomile and Lavendar tea the perfect way to unwind after a super long day.
Traditional Medicinals Organic Chamomile Tea
If your stomach is bothering you or you have those dreaded period runs then some Ginger Tea might be just what you need to get it out of your system.
Yogi Tea, Ginger, 1.12 Ounce
Hu chocolate: Get back to Human. These dark chocolate gems are a perfect treat, not to mention they are good for snacking and baking if the inspiration strikes.
HU KITCHEN Organic Dark Chocolate Gems, 9 OZ
Instead of chowing down and binging on junk food try to find a healthier alternative that still has the snacky vibe! These healthy trail mix snack bundles do just that.
Nature's Garden Healthy Trail Mix 28.8 oz
Making sure you stay hydrated can greatly help with your cramps and treating yourself to a hydroflask is never out of the question. "Its for my hydration!"
Hydro Flask Wide Mouth Insulated Water Bottle
A well loved journal by many people. Highly recommended and used by many.
LEUCHTTURM1917 A5 Notebook Black Plain
Moleskines are a classic and make every journalling feel that much more meaningful. Not to mention durable enough to be taken everywhere with you!
Moleskine Classic Large Dotted Notebook
Soft Comfort
If you're looking for some soft comfort this is my favorite pajama set and some of my favorite blankets and lounge wear for some cozy comfort.
You cannot forget comfy pajamas to lounge in, having a day to yourself around the house sometimes is all you need.
Ekouaer 2 Pack Women's Silk Satin Pajama Set
I love joggers and these have that smooth super soft material and I love it, couldn't be more perfect lounge wear.
AJISAI Women's Joggers with Pockets
If you need a hug but can't stand to hear people speak? This is it! This blanket is knitted and weighted to make it feel like your getting a hug without talking back!
Bearaby Cotton Hand-Knit Weighted Blanket 15lbs
Super soft multi- textured blanket thats reversible with either plush fleece or sherpa. Love this one super cuddley.
Utopia Bedding Queen Sherpa Blanket Grey
Entertainment
Some super good and empowering reads to read and feel better. Maybe even discover something about yourself.
Offers a raw and inspiring look at embracing your true self and breaking free from societal expectations
Untamed: Reese's Book Club
encourages you to let go of perfectionism and embrace vulnerability as a path to wholehearted living
The Gifts of Imperfection: Embrace You
Sanitation
Some sanitation products I love and recommend.
Organic cotton pads. Be conscious of the materials.
Rael Organic Cotton Pads, Regular, 56 Count
Not a pads girlie? No problem! Tampax is a well trusted brand.
Tampax Pearl Regular Tampons, 50 Count
Cora 100% Organic cotton tampons! Better comfort and peace of mind.
Cora Organic Tampon Multipack | 72 Total
New Age period care with a reusable menstrual cup!
Diva Cup Model 2 - Reusable Menstrual Cup
If you are a little more sensitive down there and have had problems in the past trying menstrual cups give it one more shot with this one its geared for sensitive in mind.
Saalt Soft Menstrual Cup - Small, Desert Blush
Can't go wrong with THINX Menstural sleep shorts super comfy!
THINX Sleep Shorts for Menstrual Care
Bambodys absorbent briefs to have the comfort of normal clothes and no extras on your period this month.
Bambody Absorbent Brief: Comfy Period Panties
Summers eve super sensitive wipes to make sure you are clean and comfortable. Not to mention smell good!
Summer's Eve Sensitive Daily Feminine Wipes
Good wipes is a natural plant based alternative to the generic sanitation wipe. These are great if you are in the market for a plant based alternative.
Goodwipes Flushable Plant-Based Wipes 240ct
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Vagisil daily wash Scentsitive Scents version. Good one if you are trying to make sure you smell good but are also a little on the sensitive side.
Vagisil Feminine Wash, Coconut Hibiscus, 12 oz
Lume known for the deodorant brand also has a body wash that helps to control and optimize your pH levels for optimal odor control.
Lume Acidified Body Wash - Toasted Coconut
Classic comfort and comfort of mind!
Always Infinity Size 2 Regular Pads, 96ct