Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Health is wealth, wellness on a budget
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items I’m trying to be healthy on a budget. Our bodies need maintenance and I’m learning what I need to be healthy as long as possible.
I love love love this. I live where it is frozen half the year. This is a necessity, especially if you hate pills. Gummies I look forward to taking. Pills I purposefully skip.
Vitamin D3 Adult Gummies | Support Healthy Bones
Need to know why you are taking your vitamins.
Vitamin D - Health Professional Fact Sheet
I take this with a cup of OJ and it is delicious. I notice it gives me more energy and boosts my mood. There are all sorts of vitamin B’s and the goat for me - magnesium. If you have leg cramps - magnesium is your go to.
Emergen-C 1000mg Vitamin C Immune Support Raspberry 30CT
For an extra energy boosts. Also having low b vitamins can cause anxiety.
Vitamin B12, B7, B6, B3, B5, B8, B9 Supplement
Skin health. Your skin is an organ and needs self care too.
COSRX Snail Mucin Repairing Serum 100ml
This has 3 big skin helpers. Collagen, retinol, hyaluronic acid are building blocks for your skin. You owe it yourself you are worth it.
SimplyVital Collagen Mask with Retinol & HA
Tongue Cleaner for Oral Care & Hygiene. This is easy to use and clean, leaves the tongue very clean, and is simple to sterilize. The travel case makes it convenient for travel.
MasterMedi Tongue Scraper 2 Pack with Travel Cases
Cold Kicker Shower Steamers Aromatherapy for Relief - USA Made. Wonderful scent and excellent quality. They work wonders in the shower and effectively clear sinuses and congestion. They provide complete relaxation and relief. The steamers last for th...
Walmart Supercenter
They say we are mostly made of water, so we need water more than pretty much anything else. Why is it so hard to drink it? Anyway electrolytes in food and drinks help.
8 Electrolytes Drinks to Add to Your Wellness Routine
I only drink water cold or it just sits there. I have many water bottles, bit some are higher quality than others. For instance I put one in the dishwasher and the “steel” would not get clean. 😱 So since we need to drink water daily this is a great ...
Insulated Stainless Steel Water Bottles
If you can i recommend using an app to easily keep track of your steps, heart rate, etc. it is great to have reminders of move more and drink more. Apple health even has a mood journal.
App Store
Being real stress is the biggest cause of things that kill us. Me I have dealt with stress by eating and that is not helping. Here are some better ways to deal with stress.
Stress relievers: Tips to tame stress