Prioritize protein eliminate sugar and add probiotics to see your body change
I never look back when I found this. It is a game changer when it comes to protein intake, and lactose free.
High Protein Milk - Dairyland
A little bit more pricey, but if you get it on sale, usually it's about the same price as the dairy land also lactose free
Natrel Plus – High in Protein Dairy Beverages
Staple in my pantry
Kellogg's® Vector® - Canada
I get these in the fridge aisle at some Safeway's here in Canada when they're on sale they're not bad in price and a lot more CBU when it comes to probiotics.
Game changer when it comes to Gut health. Since incorporating coconut into my diet, it's helped tremendously. I suggest anybody that's having digestion issues to look into this.
Coconut Milk Kefir - Maison Riviera
Every time four eggs two is never enough
Eggs as food
I try and eat at least one banana every morning before I eat my actual breakfast
Banana
I've been adding protein powder to my protein oatmeal I haven't seen this one with the 12 g of protein, so excited to try it thought I would add it for everybody to see that they have it
Quaker® Protein Instant Oatmeal - Maple and Brown Sugar
This is my new favorite protein trying to gain weight and it has barely any sugar
Rich Chocolate, 100% Whey Protein Powder, 25 g ... - Walmart.ca
These are good when on sale
Oikos Drinkable Greek Yogurt Archives
These are my new favorite. I just found them in April 20 25 before I was just doing the ones with 10 g of protein.
High Protein Vanilla | Oikos Canada
For anyone trying to get lean, this is a great organic alternative to other protein cereals
Kashi® GOLEAN® Chocolate Crunch Cereal
So good I bet you the whole box I’ll be gone by the next day. Prove me wrong.😬😂
Peanut Butter Fudge Smoothie Bars, 480 mL (6 x 80 mL) - Walmart.ca
I often find these at the end of aisles at shoppers on sale
Sugar Free - Russell Stover Chocolates
Pricey, but worth it for people that don't like the taste of peanut butter it doesn't have quite a nutty flavor like it does
