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Items that make Meditation in Sobriety Something You Look Forward To.
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items Meditation did not come easy for me in early sobriety. I found that like most things in life meditation was a skill I needed to learn and grow. Today meditation is a daily practice and I am about to launch a meditation channel!
Sections
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Add some comfort to your meditation session
Meditation Scripts and Practices
Meditation with your 👃
Meditation for your 👂
Add some comfort to your meditation session
Being comfortable is the first step to finding calm inner peace in your meditation practice. Use these items to create a cozy comfy atmosphere where you can fully relax.
My legs were going numb during my meditation and my butt would hurt even on carpet. With this pillow I can focus on my session and not my backside.
Hihealer Meditation Cushion - Comfortable Zafu
These pants fit amazing and don't leave my ankles feeling restricted. I can sit comfortably in these pants while meditating or any other time of the day! Super comfy and they even have pockets!!
IUGA Bootcut Yoga Pants with Pockets for Women
A rock garden is a great way for beginner to learn the art of meditation. Moving around and organizing your garden is really calming and can allow you to get into a zen like state without sitting with your eyes closed. Plus it’s super cute!!
Desktop Meditation Yoga Zen Garden Kit
This meditation stools is great if you have a hard time with your knees and can't sit directly on. The floor for long. It removes the pain I felt sitting during my meditation.
Florensi Meditation Bench - Bamboo, Foldable
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Meditation Scripts and Practices
Don't try to learn to meditate blind.
These tools will guide you to find a practice that feel right for you.
This little mini meditation Buddha is great for kids and beginners or experts to meditation. Set timers and be guided by the different colors the Buddha turns depending on your breath. My daughter loves is and find meditation fun and relaxing now.
Mindsight 'Breathing Buddha' Guided Meditation Tool
When sitting still and thinking about nothing is what you have been told about meditation, these cards will give you guidance on meditation topics and practices. With 7 different wellness categories, you can have easy access to the meditation info yo...
BEST 100 Daily Meditation Cards | Anxiety Relief
Mindfulness meditations that help keep us grounded and free from anxiety when we are learning to navigate life alcohol free. Find peace in the small everyday moments of life with this meditation book.
Practicing Mindfulness: 75 Essential Meditations
A digital download of 100 guided meditation scripts and practice strategies. A great way to get a collection of meditation scripts to start a long term practice.
100 Guided Meditation Scripts • Mindfulness Tool, Digital & Printable • For Commercial or Personal Use • Meditation Resources • Scalesist
Perfect for beginners that don’t know a lot about meditation and its practices. A great guide to give you the knowledge to be successful with meditation as an early practitioner.
Meditation Beginner's Guide. Basics. Printable
Meditation with your 👃
The smells that make meditation so relaxing and so smelly good.
This one is my favorite because it gives you a spot to burn your sage. No more getting ash all over the place. You can also add other size incense sticks as well. Sometimes I’ll blend different scents together for a unique aromatic blend.
ZenBless 4 in 1 Incense and Candle Holder
These roll on essential chakra oils feel great on your skin and immediately relax me for my meditation sessions. My favorite is the jasmine lavender but they all are fabulous ✨
7 Chakra Essential Oil Roll-On Blend Gift Set
If you aren’t familiar with incense, this is a great bundle to get to have a variety of senses to try out. Incense can enhance your meditation practice by helping you relax and find your center. My favorite is the Lotus Flower 🪷
Pure Incense | Handcrafted, Natural, Purifying, Spiritual | Incense sticks
Meditation for your 👂
The sounds that enhance your meditation and ground you to the present and the divine.
The soothing sound of this Tibetan Singing Bowl is so pure. It added a physical quality to my practice with the sound it creates. It is not as easy as I though it would be but I'm learning! I am getting great satisfaction when I get it to finally sin...
Tibetan Singing Bowls Set~ Meditation Sound Bowl